The Sonya Looney Show

Everything is F*cked with Mark Manson

  It's normal to compare yourself to other people, but with the rise of social media over the last decade, we compare ourselves on a much larger scale.  The things we read, see, post all can affect our happiness, our feelings of being "enough" - and it can be really overwhelming.  Comparison to others can be good if it inspires you to be better, but if it leaves you feeling like you're not enough, you might want to change what you are comparing yourself to.

Shred Girls with Molly Hurford

Welcome to Crush It Mondays.  It's easy to get overwhelmed with all the things you feel like you should be doing.  How many times have you skipped working towards a goal altogether because riding for an hour, writing an entire article, doing 10 minutes of meditation, or going to the gym seemed like too much? Even small steps forward compound into bigger gains. So how can you get 1% better this week?

Plant-Based for Athletes with World Famous Dietitian Brenda Davis

Is Passion a Bad Thing? The Passion Paradox with Brad Stulberg

Demystifying Chinese Medicine and Acupuncture with Dr. Paula Woodward

Tackling the Cape Epic Mountain Bike Stage Race

Level Up Your Life & Exploit Your Brokenness with Dan Waldschmidt

Ultra Queen Stacey Shand: Badwater, Ultraman, Double Anvil and the Ultra Endurance Mindset

Lung Transplant and Blindness Avoided with a Plant-Based Diet: Kate McGoey-Smith

Double Hip Surgeries, Expectations, and Comebacks with World Cup Cyclocross Racer Courtney McFadden

How to Heat Train for Endurance Events with Balance Point Coaching

How to Train for the Heat: Part 1 with Dr. Stephen Cheung

The 4 Keys with Andrew Sillitoe