The Last 10 Pounds Podcast

Do you feel like OTHER PEOPLE can create awesome weight loss results but NOT you? I get it. I used to feel this way and felt so frustrated and resentful about it. Listen to this podcast episode to learn more about taking ownership over your priorities so that YOU can be the one creating the fun weight loss results. xo Brenda

There are many reasons WHY women overeat, but THE KEY to changing your results no matter what kind of overeating you're doing is to really understand WHY YOU overeat and what TYPE of overeater YOU are.

In this day & age, being overweight IS the norm. Having extra weight to lose IS the majority and what's typical. On this podcast episode, I talk about WHAT IT TAKES TO CREATE EXTRAORDINARY 'NEXT LEVEL' RESULTS. I teach you what it means to have 'unicorn moments' and WHY it might be required if you're wanting to experience results that are different than the norm. It's a good one! Make sure to listen. xoxo Brenda #unicornmomentsFTW

I know that on those days when the scale seems like it's not moving it can feel so hard to believe that anything is 'working' or that it's even 'worth it' to try at all. Because I know exactly what that feels like, I have a concept called 'BORROWED BELIEF' that is going to help you get through these kinds of moments without resorting to sabotaging yourself and those infamous 'F-it' moments.

"Honestly, it was the game changer. I would encourage EVERYONE to get coaching with Brenda. The money is nothing compared to what I gained."

You MUST be able to choose what you want in the long run (your desired weight loss results!) vs what you want right now (... that cookie, the wine, the chips, the trail mix..) It sounds simple, but it’s one of the skills that most women struggle with and keep them stuck with results and habits they don’t actually want.  If you’re ready to LEARN MORE about the skill of ‘waiting’ & the art of ‘delay’ for your own weight loss success- this podcast episode is for you!  xo Brenda

Do you feel like some days you're really committed to your goal, then others days you really feel like you just DON'T CARE. IF YOU CAN RELATE TO THIS HOT AND COLD RELATIONSHIP with your weight loss goal- THIS EPISODE IS A MUST LISTEN. ENJOY!

Do you feel like this is something you really want for yourself, yet everyone around you seems to be doing the OPPOSITE of supporting/encouraging you? Do you feel like instead your friends, family and/or co-workers won't leave you alone and won't get off your back about WHY you're not having dessert or WHY you're not drinking? Do you feel like you're trying SO HARD to lose this weight and everyone else just seems to want to eat and drink all the things that won't help?

Do you feel like this is something you really want for yourself, yet everyone around you seems to be doing the OPPOSITE of supporting/encouraging you? Do you feel like instead your friends, family and/or co-workers won't leave you alone and won't get off your back about WHY you're not having dessert or WHY you're not drinking? Do you feel like you're trying SO HARD to lose this weight and everyone else just seems to want to eat and drink all the things that won't help?

Do you want to lose weight but also LOVE food? I have good news for you. This doesn't need to be a problem. In fact, I would say I love food MORE now, then I did when I struggled with my weight & weighed my heaviest. Listen to this episode to learn about how it's possible to still LOVE & ENJOY FOOD while also CRUSHING YOUR WEIGHT LOSS GOALS! xo Brenda For more support, check out my FREE TRAINING www.brendalomeli.com/freetraining To work with me,apply for my program: www.brendalomeli.com/apply

Here's some common things on 'repeat' that keep women stuck and frustrated with themselves: late night eating or snacking; evening glass(es) of wine to unwind; snacking during the day when stressed/overwhelmed/bored or anxious; overeating and overdoing it on the weekends or vacations; how about overeating when the food you're eating simply tastes REALLY good!? For more support & to learn more, check out: www.brendalomeli.com/freetraining To work with me directly, apply here: www.brendalomeli.com/apply

"I don't have time" and "There's too much going on" are two of the phrases I hear the most when women talk about why they haven't been able to lose the weight they want to lose. Listen, I get it. I'm a busy woman too. Most modern-day women are. This doesn't need to be 'the reason' you stay at a weight you don't feel good at. In this episode, I share with you some of my favorite go-to time-saving hacks. LISTEN NOW to hear some of my favorite tips for the busy woman.

The reason 'diets' don't work is not because they don't work, it's because we don't actually follow them & don't know HOW to follow through on decisions and plans we've made for ourselves. Finding a great 'plan' for weight loss online is not a problem anymore these days because we have so much information at our disposal with the internet.

In this episode, I talk about what I call: OBLIGATION EATING and give you an entirely new perspective on how to approach these situations so that it doesn't feel like such a big challenge. It might seem like a small insignificant issue, but tons of women sacrifice the lifestyle and the results they want, simply because they don't want to make others 'feel bad'.

There are certain things that all out human brains want to do- ‘confirmation bias’ is one of them. Typically, confirmation bias unknowingly keeps women stuck with results they don’t want. Listen to this episode to learn how to use your brain’s natural tendency for confirmation bias in your own favor. LISTEN NOW to learn more.