The Last 10 Pounds Podcast
Summary: By Master Coach Brenda Lomeli | Women's Weight loss Expert | Holistic Nutritionist | Creator of The Last 10™ System Welcome you AMAZING WOMAN. You’ve come to the right place. On this podcast, I teach brilliant, creative, driven, inspiring, and hard-working women - how to STOP STRUGGLING with food, STOP STRUGGLING with weight loss to finally lose those last 10 stubborn pounds and get to their ideal weight. With the tools & strategies I teach you on my podcast- THIS TIME your weight loss will be PERMANENT. SIMPLE. & deprivation free. NO MORE rollercoaster dieting. If you struggle with managing your business, career or family while still prioritizing your personal weight-loss goals, health, and self-care ... SUBSCRIBE! I will give you the tools and strategies you need every week. TODAYS WOMEN'S WEIGHT-LOSS PROBLEM: You don’t have enough time. You have too much on your plate. Your business/career is doing AMAZING but at the expense of your personal weight-loss and health goals. You can’t seem to figure out how to get the results you want in both your business/career, family life AND your weight-loss at the same time. You promise yourself you will focus on weight-loss just as soon as something else in your life gets taken care of, but that time keeps getting pushed back because your responsibilities never end. You feel like you have to prioritize either your business/career, family OR your health, not both, in order to keep your sanity. You want to take better care of yourself, eat healthier and LOVE YOUR WEIGHT LOSS RESULTS but there’s always another business/work or family thing that needs to be handled first. WHAT I TEACH WILL TEACH YOU | MY PHILOSOPHY It’s NOT TRUE that you have to sacrifice your personal self-care, health, and weight-loss goals to grow your business , advance in your career or meet your families needs. What IS TRUE is when you take the BEST care of yourself and feel AMAZING at your ideal weight, you will be able to truly GIVE your best, be your most creative, think with optimized clarity, and show up with true boss confidence in your business/career and family life. STOP HOLDING YOURSELF BACK. It’s all about mindset. Whatever is holding you back from reaching your goal weight is the same as what is holding you back from your reaching your dream business + life goals. WHAT I’VE LEARNED– Overcome your limitations in one area and you will overcome your limitations in the other. Getting to your goal weight & losing these last stubborn pounds where you feel like you've been stuck FOREVER is really just the beginning. It’s 100% possible to get to your dream goal weight. It's 100% possible to end your struggle with food and weight. It's 100% possible to live your life without your weight being a constant distraction, worry and problem. I will teach you how. I will coach you through implementing the necessary changes. YOU READY? JOIN ME. Let's do this! xoxo Brenda www.brendalomeli.com
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- Artist: Master Coach Brenda Lomeli
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Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
Do you feel like everyone has a different opinion and recommendation for carbs? & specifically, for fruit? If so, this episode is for you. My goal with this episode is that there is NO LONGER CONFUSION ABOUT FRUIT and you feel further equipped and empowered with certainty and clarity to achieve your goal. If you still have questions about fruit even after listening to this episode, send me an email and I'm happy to support you. Brenda@brendalomeli.com
If you’re stuck and not getting results in this episode I break down the REAL REASON you’re not creating the results you want. Hint: it’s NOT because you need more information or DON’T KNOW what to do.
Do you find yourself feeling jealous, upset, resentful and hopeless when others are getting results and you aren't? Do you feel like it's so unfair that other women can lose the weight and you haven't been able to? COMPARING YOURSELF to others WILL KEEP YOU STUCK & sabotaging. In this episode I really teach HOW COMPARISON is keeping you stuck, sabotaging and suffering. I also teach you how to flip that, and use the results of others IN YOUR FAVOR. This episode is a MUST LISTEN.
In this episode, I really break down WHAT emotional courage and IQ is. Developing these two is NECESSARY for permanent weight loss success. This is the skill I have been able to learn and develop that has lead to permanent success NO MATTER WHAT IS GOING ON IN MY LIFE. These are the skills I teach my clients, and help them master, in order to completely change their relationship with food and weight, in a way they NEVER were able to before with any other diet or program.
Do you feel like you keep creating the results you DON'T WANT with your weight? If you want to create intentional results, your decisions are going to NEED to be intentional and deliberate. Listen to learn more about HOW TO CREATE intentional results.
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
A lot of women unintentionally get a goal mixed up with their worth, which ends up making the weight loss process feel like an emotional rollercoaster. It's no wonder, we end up sabotaging out of frustration. If this sounds like something you experience, make sure to listen and learn why it's important to stop trying to lose weight as a means to BECOME 'ENOUGH'.
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
We've all had that experience where even though we have the best intentions to follow our plan, something looks yummy and before you know it, it's in your mouth and you've eaten it. How did that happen?! It feels almost automatic. How do you change something that feels almost automatic? In this episode, I talk about that and break it down. You got this!
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
Most women say these two phrases ALL THE TIME. These two phrases will single-handedly keep you feeling deprived, and sabotaging and unable to lose weight or get to your goal. Listen to find out what they are and then make sure to make the change. xo Brenda
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
There can be so much conflicting information out there! - Eat breakfast. - Don’t eat breakfast. - Eat within an hour of waking. - The longer you fast the more fat you’ll lose. - Breakfast is the most important meal of the day. .... so which one is it?! So many different instructions from so many weight loss gurus can leave you feeling confused & unclear on what’s truly the best approach.
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
