Digital Podcast
The Last 10 Pounds Podcast show

The Last 10 Pounds Podcast

Summary: By Master Coach Brenda Lomeli | Women's Weight loss Expert | Holistic Nutritionist | Creator of The Last 10™ System Welcome you AMAZING WOMAN. You’ve come to the right place. On this podcast, I teach brilliant, creative, driven, inspiring, and hard-working women - how to STOP STRUGGLING with food, STOP STRUGGLING with weight loss to finally lose those last 10 stubborn pounds and get to their ideal weight. With the tools & strategies I teach you on my podcast- THIS TIME your weight loss will be PERMANENT. SIMPLE. & deprivation free. NO MORE rollercoaster dieting. If you struggle with managing your business, career or family while still prioritizing your personal weight-loss goals, health, and self-care ... SUBSCRIBE! I will give you the tools and strategies you need every week. TODAYS WOMEN'S WEIGHT-LOSS PROBLEM: You don’t have enough time. You have too much on your plate. Your business/career is doing AMAZING but at the expense of your personal weight-loss and health goals. You can’t seem to figure out how to get the results you want in both your business/career, family life AND your weight-loss at the same time. You promise yourself you will focus on weight-loss just as soon as something else in your life gets taken care of, but that time keeps getting pushed back because your responsibilities never end. You feel like you have to prioritize either your business/career, family OR your health, not both, in order to keep your sanity. You want to take better care of yourself, eat healthier and LOVE YOUR WEIGHT LOSS RESULTS but there’s always another business/work or family thing that needs to be handled first. WHAT I TEACH WILL TEACH YOU | MY PHILOSOPHY It’s NOT TRUE that you have to sacrifice your personal self-care, health, and weight-loss goals to grow your business , advance in your career or meet your families needs. What IS TRUE is when you take the BEST care of yourself and feel AMAZING at your ideal weight, you will be able to truly GIVE your best, be your most creative, think with optimized clarity, and show up with true boss confidence in your business/career and family life. STOP HOLDING YOURSELF BACK. It’s all about mindset. Whatever is holding you back from reaching your goal weight is the same as what is holding you back from your reaching your dream business + life goals. WHAT I’VE LEARNED– Overcome your limitations in one area and you will overcome your limitations in the other. Getting to your goal weight & losing these last stubborn pounds where you feel like you've been stuck FOREVER is really just the beginning. It’s 100% possible to get to your dream goal weight. It's 100% possible to end your struggle with food and weight. It's 100% possible to live your life without your weight being a constant distraction, worry and problem. I will teach you how. I will coach you through implementing the necessary changes. YOU READY? JOIN ME. Let's do this! xoxo Brenda www.brendalomeli.com

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Podcasts:

 EP. 14- COMMITMENT determines your weight loss results: how to commit for success. | File Type: audio/mpeg | Duration: 21:18

EP. 14- COMMITMENT determines your weight loss results: how to commit for success.

 EP. 13- Eliminating limiting beliefs to lose your LAST 10 POUNDS. | File Type: audio/mpeg | Duration: 20:29

EP. 13- Eliminating limiting beliefs to lose your LAST 10 POUNDS.

 EP. 12- Restore feminine hormone balance to put your body into FAT BURNING MODE vs. FAT STORAGE MODE. | File Type: audio/mpeg | Duration: 49:04

EP. 12- Restore feminine hormone balance to put your body into FAT BURNING MODE vs. FAT STORAGE MODE.

 EP. 11- WHY IS IT WORTH IT to lose those last 10 pounds? ME during a recent interview- talking about 'WHY' the last 10 pounds. | File Type: audio/mpeg | Duration: 45:05

EP. 11- WHY IS IT WORTH IT to lose those last 10 pounds? ME during a recent interview- talking about 'WHY' the last 10 pounds.

 EP. 10- HOW TO STOP SNACKING: LIVE WEIGHT COACHING SESSION with a podcast listener. | File Type: audio/mpeg | Duration: 34:23

EP. 10- HOW TO STOP SNACKING: LIVE WEIGHT COACHING SESSION with a podcast listener.

 EP. 9- ALL ABOUT DAIRY & WHY you should ditch it to get to your goal weight. | File Type: audio/mpeg | Duration: 31:22

EP. 9- ALL ABOUT DAIRY & WHY you should ditch it to get to your goal weight.

 EP. 8- How to manage your cravings for bread, pasta & more! ALL ABOUT FLOUR + processed foods & WHY you should ditch them to get to your goal weight. | File Type: audio/mpeg | Duration: 48:06

ALL ABOUT FLOUR & what happens in your body when you consume it (how it puts your body into FAT STORAGE MODE vs FAT BURNING MODE & more!). How to BECOME A NINJA AT READING LABELS & knowing which processed foods have flour and/or sugar... so that you don't end up sabotaging your results without knowing!

 EP. 7- How to stop eating sugar without feeling deprived. | File Type: audio/mpeg | Duration: 31:26

Ep. 7: In this Episode: -How to DITCH SUGAR without feeling deprived. -ALL ABOUT SUGAR & WHY you should ditch it to get to your goal weight.  For more support & to learn more, check out my FREE TRAINING: CLICK HERE To work with me directly & have guaranteed weight loss results, APPLY FOR MY COACHING PROGRAM HERE

 EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS. | File Type: audio/mpeg | Duration: 22:41

Ep. 6: In this episodes I teach you: EXACTLY HOW TO EAT TO LOSE THE LAST 10 POUNDS.   You'll Learn: -THE NUTRITION TO LOSE WEIGHT & get to your goal is SIMPLE.  -The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight. -What to eat to LOSE FAT.  -The foods you must STOP EATING so that your body will turn into a fat burning machine.  -HOW MUCH TO EAT.  -WHAT IS A JOY EAT and how it will help you to lose weight. 

 EP. 5- Curious about weight coaching? Listen in on me doing a weight coaching call. Learn exactly how weight coaching can be what changes everything for you. | File Type: audio/mpeg | Duration: 55:30

Ep. 5: For more support & to learn more, check out my FREE TRAINING: CLICK HERE To work with me directly & have guaranteed weight loss results, APPLY FOR MY COACHING PROGRAM HERE  

 EP. 4- Patience & Commitment. Learn the meaning of patience & commitment in a way that guarantees you RESULTS. | File Type: audio/mpeg | Duration: 22:05

Ep. 4: Why it's essential to be patient & committed. Most people think they are, but they're not. Learn the meaning of patience & commitment in a way that gets you results.  For more support & to learn more, check out my FREE TRAINING: CLICK HERE To work with me directly & have guaranteed weight loss results, APPLY FOR MY COACHING PROGRAM HERE  

 EP. 3-  How to manage Stress & Overwhelm without Stress Eating (for the Lady Boss!) | File Type: audio/mpeg | Duration: 58:00

Ep. 3: Learn how to manage the Stress & Overwhelm in your biz/career/life without Stress eating or sabotaging your weight loss progress.  Download your STRESS & OVERWHELM WORKSHEET HERE: www.brendalomeli.com/episode3  xoxo Brenda  For more support & to learn more, check out my FREE TRAINING: CLICK HERE To work with me directly & have guaranteed weight loss results, APPLY FOR MY COACHING PROGRAM HERE

 EP. 2- How to be SOLUTION FOCUSED vs PROBLEM FOCUSED & why its necessary to get to your goal weight. | File Type: audio/mpeg | Duration: 24:27

Ep. 2: In this episode I teach you:  -How being solution focused gets you unstuck. -How to be SOLUTION FOCUSED vs PROBLEM FOCUSED to successfully lose your last 10 pounds. -Why it’s important to train your brain to be solution focused in order to get to your goal weight. -Great questions that will help to get you from a PROBLEM FOCUSED way of thinking to a SOLUTION FOCUSED way of thinking so that you STOP STRUGGLING + get unstuck. 

 EP. 1- PODCAST INTRO. Why every #LADYBOSS should listen. Who its for. What its about. Who is Brenda Lomeli. | File Type: audio/mpeg | Duration: 10:36

Ep. 1: I'm Brenda Lomeli. Your Host. WELCOME!  You’ve come to the right place. ...Why??? YOU are KILLING IT in your business & career. YOU are GROWING professionally and personally. But…those weight-loss goals are a whole different story.

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