The Last 10 Pounds Podcast
Summary: By Master Coach Brenda Lomeli | Women's Weight loss Expert | Holistic Nutritionist | Creator of The Last 10™ System Welcome you AMAZING WOMAN. You’ve come to the right place. On this podcast, I teach brilliant, creative, driven, inspiring, and hard-working women - how to STOP STRUGGLING with food, STOP STRUGGLING with weight loss to finally lose those last 10 stubborn pounds and get to their ideal weight. With the tools & strategies I teach you on my podcast- THIS TIME your weight loss will be PERMANENT. SIMPLE. & deprivation free. NO MORE rollercoaster dieting. If you struggle with managing your business, career or family while still prioritizing your personal weight-loss goals, health, and self-care ... SUBSCRIBE! I will give you the tools and strategies you need every week. TODAYS WOMEN'S WEIGHT-LOSS PROBLEM: You don’t have enough time. You have too much on your plate. Your business/career is doing AMAZING but at the expense of your personal weight-loss and health goals. You can’t seem to figure out how to get the results you want in both your business/career, family life AND your weight-loss at the same time. You promise yourself you will focus on weight-loss just as soon as something else in your life gets taken care of, but that time keeps getting pushed back because your responsibilities never end. You feel like you have to prioritize either your business/career, family OR your health, not both, in order to keep your sanity. You want to take better care of yourself, eat healthier and LOVE YOUR WEIGHT LOSS RESULTS but there’s always another business/work or family thing that needs to be handled first. WHAT I TEACH WILL TEACH YOU | MY PHILOSOPHY It’s NOT TRUE that you have to sacrifice your personal self-care, health, and weight-loss goals to grow your business , advance in your career or meet your families needs. What IS TRUE is when you take the BEST care of yourself and feel AMAZING at your ideal weight, you will be able to truly GIVE your best, be your most creative, think with optimized clarity, and show up with true boss confidence in your business/career and family life. STOP HOLDING YOURSELF BACK. It’s all about mindset. Whatever is holding you back from reaching your goal weight is the same as what is holding you back from your reaching your dream business + life goals. WHAT I’VE LEARNED– Overcome your limitations in one area and you will overcome your limitations in the other. Getting to your goal weight & losing these last stubborn pounds where you feel like you've been stuck FOREVER is really just the beginning. It’s 100% possible to get to your dream goal weight. It's 100% possible to end your struggle with food and weight. It's 100% possible to live your life without your weight being a constant distraction, worry and problem. I will teach you how. I will coach you through implementing the necessary changes. YOU READY? JOIN ME. Let's do this! xoxo Brenda www.brendalomeli.com
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As we go into 2020 and make goals for the new year, it's important to make sure to do it from the right mindset. Mindset is more important than anything. More important than what you will eat or what you won’t eat. THE KEY TO LOSING YOUR LAST 10 POUNDS (for the last time...) is how you think about it. In this episode, I teach you one specific way to think about your weight loss that I’ve never talked about and that changed everything for me.
Do you feel like you need a dose of extra motivation and maybe even a pep talk going into Christmas week facing all the delicious food everywhere? Then this episode is for you. Learn how to really navigate through this holiday week, eating in a way that actually leaves you feeling great. Give yourself permission to make the choices that are best for you. LISTEN NOW For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining
If you struggle with constantly feeling dissatisfied with your body and your weight- this episode is a MUST listen. For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining To work with me directly- LEARN MORE ABOUT MY COACHING PROGRAM HERE: www.brendalomeli.com/apply
It’s time to create your 2020 game plan! If you want weight loss results that are better than 2019, make sure to follow the 3 part game plan I teach you on this episode. As one of the top weight loss coaches in the world, these are the 3 things I make sure that all my clients have in hand in order to completely & permanency transform their weight loss results. LISTEN NOW. For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining
If you overeat & sabotage your weight loss over the holidays- this episode is for you. If you say you're not going to sabotage yourself at holiday functions, but you still always do... & then you feel regret and frustration about it- this episode is for you. LEARN ABOUT THE HOLIDAY VORTEX & HOW TO STOP SPIRALING out of control during the holidays for permanent weight loss results. For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining
Do you tend to 'over' do it on holidays? Do you find yourself saying things like: 'Oh man, I ate too much' and frustrated because once again you gained weight after the holiday even though you planned on being 'good' and staying 'on track'. If this sounds like you, then listen to this episode where I teach you about holiday-'itis' - how it leads to overeating and how to stop overeating during the holiday season.
If you've been trying to lose your weight by having all the knowledge, understanding and information about the food/nutrition... STOP FOCUSING ON THE FOOD. I can't emphasize enough that having more information is NOT the solution and won't put an end to your weight frustrations. Listen to this week's episode to learn more about what really will change EVERYTHING for you (the weight loss results PLUS the mental peace and confidence!).
On this episode, I share an eye-opening story about why you shouldn't keep trying to lose this weight alone, and how to get the exact right support to get the job done: QUICKER & BETTER than you could ever imagine being possible! ...and by the way, you need to listen to this episode because when it comes to having the right support, here's what I believe to be true: YOU DESERVE IT.
Everything you need to know about losing the weight post-baby, including those last stubborn pounds. For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining To work with me directly- LEARN MORE ABOUT MY COACHING PROGRAM HERE: www.brendalomeli.com/apply
Everything you need to know about losing the weight post baby, including those last stubborn pounds. For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining To work with me directly- LEARN MORE ABOUT MY COACHING PROGRAM HERE: www.brendalomeli.com/apply
Do you feel frustrated with your lack of results? It's probably time to do an expectation audit. By learning HOW TO DO AN EXPECTATION AUDIT- you'll be able to finally GET THE RESULTS YOU WANT but also stop feeling frustrated with yourself and your weight loss as you're going through the process of losing your last stubborn pounds. For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining To work with me directly- LEARN MORE ABOUT MY COACHING PROGRAM HERE: www.brendalomeli.com/apply
The holiday season is here. Most women struggle with overeating and weight gain... but you don't have to! Listen to this episode to learn my 7 PRO TIPS for enjoying the holidays without gaining weight ...& even losing weight! You get to decide NOW whether you will be further away from your goal or closer to it come Jan 1st. LISTEN NOW. For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining To work with me directly- LEARN MORE ABOUT MY COACHING PROGRAM at brendalomeli.com/apply
Have you gained weight over the holidays in previous years? If so, then you can NOT afford to go into this holiday season without a CLEAR PLAN in hand. WHAT WILL YOU DO DIFFERENT? Make sure to listen to this episode and make a clear decision about what you will do differently this year to ensure that you don't sabotage yourself this year yet again.
Very often when it comes to losing weight we think we already know what to do BUT we just 'need to be more disciplined' or we just 'need more willpower'. These beliefs keep us stuck. If you've been struggling with your weight for more than a year you NEED to listen to this podcast episode. Don't go into this holiday season without hearing what I have to say and recommend for you to lose your stubborn pounds for the last time. LISTEN NOW.
In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or having an 'f-it' moment of sabotage. Make sure to listen to learn all about it. It's easy to implement and it can change your weight loss results and your life. LISTEN NOW. For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining To work with me directly- LEARN MORE ABOUT MY COACHING PROGRAM HERE: www.brendalomeli.com/apply
