The Baggage Reclaim Sessions
Summary: A weekly podcast with plenty of inspiration and practices for living and loving with healthy self-esteem.
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- Artist: Natalie Lue
- Copyright: All rights reserved
Podcasts:
In this episode, Natalie talks about how to recognise when we're not exactly being truthful with ourselves, what causes us to do things like denying, rationalising, minimising, excusing and justifying, and how to move beyond our own untruths so that we get grounded in who we really are. Full episode details and show notes: www.baggagereclaim.co.uk/93 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could also rate and review the podcast on iTunes, it really helps to spread the word and is very much appreciated. And don’t forget to subscribe to the podcast on iTunes so that you get automatic updates every time a new episode goes live.
In this episode, Natalie shares a story about a relatively new relationship to illustrate why we mustn't ignore code amber/red warnings. Full episode details and show notes: www.baggagereclaim.co.uk/92 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could also rate and review the podcast on iTunes, it really helps to spread the word and is very much appreciated. And don’t forget to subscribe to the podcast on iTunes so that you get automatic updates every time a new episode goes live.
In this episode, Natalie delves into the topic of trust and being discerning about who we let into our Circle of Trust. Full episode details and show notes: www.baggagereclaim.co.uk/91 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could also rate and review the podcast on iTunes, it really helps to spread the word and is very much appreciated. And don’t forget to subscribe to the podcast on iTunes so that you get automatic updates every time a new episode goes live.
In this episode, Natalie delves deeper into this season's topic of 'closing the gap' by explaining roles, including why we adopt them, how they play out within families, and in turn how they keep us small and hold us back in adulthood. Roles affect all of our interpersonal relationships and block us from being more of who we really are, so becoming more aware of where we play a role is critical to our well-being as well as the health of our relationships. Full episode details and show notes: www.baggagereclaim.co.uk/90 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could also rate and review the podcast on iTunes, it really helps to spread the word and is very much appreciated. And don’t forget to subscribe to the podcast on iTunes so that you get automatic updates every time a new episode goes live.
In this episode, Natalie reflects on why she’s felt a little wobbly about turning 40 and why she’s approaching life with an attitude of adventure. Full episode details and show notes: www.baggagereclaim.co.uk/89 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could also rate and review the podcast on iTunes, it really helps to spread the word and is very much appreciated. And don’t forget to subscribe to the podcast on iTunes so that you get automatic updates every time a new episode goes live.
In this week's episode, Natalie talks about how we can inadvertently find ourselves turning people and things such as romantic partners, co-workers, bosses, friends, money, our job or business, into surrogate parents that keep us in a pattern of feeling inadequate due to feeling that we haven't pleased enough. Full episode details and show notes: www.baggagereclaim.co.uk/88 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could also rate and review the podcast on iTunes, it really helps to spread the word and is very much appreciated. And don’t forget to subscribe to the podcast on iTunes so that you get automatic updates every time a new episode goes live.
In this week's episode, Natalie explains why life keeps serving up the same lessons until we're ready to heed them and move on. Full episode details and show notes: www.baggagereclaim.co.uk/87 Download the worksheet at www.baggagereclaim.co.uk/87-download Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could also rate and review the podcast on iTunes, it really helps to spread the word and is very much appreciated. And don’t forget to subscribe to the podcast on iTunes so that you get automatic updates every time a new episode goes live.
In this episode, Natalie talks about rejection, namely five scenarios where we have this sense of indignation that someone is saying no to us and what we want. Full episode details and show notes: www.baggagereclaim.co.uk/86 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could also rate and review the podcast on iTunes, it really helps to spread the word and is very much appreciated. And don’t forget to subscribe to the podcast on iTunes so that you get automatic updates every time a new episode goes live.
In this episode, Natalie talks about how a pattern of neglect causes us to settle for far less than what we need, desire and deserve. Full episode details and show notes: www.baggagereclaim.co.uk/85 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could also rate and review the podcast on iTunes, it really helps to spread the word and is very much appreciated. And don’t forget to subscribe to the podcast on iTunes so that you get automatic updates every time a new episode goes live.
In this episode, Natalie talks about why we sometimes struggle to recognise that we're interested in somebody because we're primed to feel attracted in the way that we have before, even though it hasn't previously led to the results we desire. She also explores some of the key factors that we need to remember when it comes to interest and attraction. Full episode details and show notes: www.baggagereclaim.co.uk/84 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could also rate and review the podcast on iTunes, it really helps to spread the word and is very much appreciated. And don’t forget to subscribe to the podcast on iTunes so that you get automatic updates every time a new episode goes live.
In this episode, Natalie talks about the difference between someone who just wants to know that they can get your attention versus someone who wants to love you and be loved by you. Full episode details and show notes: www.baggagereclaim.co.uk/83 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could also rate and review the podcast on itunes, it really helps to spread the word and is very much appreciated. And don’t forget to subscribe to the podcast on iTunes so that you get automatic updates every time a new episode goes live.
In this episode, Natalie talks about what to expect from season 3 of the podcast and touches on some of the core Baggage Reclaim philosophies. Full episode details and show notes: www.baggagereclaim.co.uk/82 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could also rate and review the podcast on itunes, it really helps to spread the word and is very much appreciated. And don’t forget to subscribe to the podcast on iTunes so that you get automatic updates every time a new episode goes live.
After six weeks of taking time to grieve, Natalie gives an update on where she's at and what's been going on. Show notes for this episode at baggagereclaim.co.uk/81 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could also rate and review the podcast on itunes, it really helps to spread the word and is very much appreciated. And don’t forget to subscribe to the podcast on iTunes so that you get automatic updates every time a new episode goes live.
In this episode, Natalie gives some insight into where she's at after losing her father. Show notes for this episode at baggagereclaim.co.uk/80 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could also rate and review the podcast on itunes, it really helps to spread the word and is very much appreciated. And don’t forget to subscribe to the podcast on iTunes so that you get automatic updates every time a new episode goes live.
In this episode, Natalie asks whether we really need space in the form of a casual relationship or something else altogether, draws the line on being too nice for our own bloody good, and talks about two types of texts that prompt delayed replies: short but loaded and super long. This week’s listener question is, How do I deal with my imposing co-worker?, plus Natalie shares what she’s learned this week. Show notes for this episode at baggagereclaim.co.uk/79 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could also rate and review the podcast on itunes, it really helps to spread the word and is very much appreciated. And don’t forget to subscribe to the podcast on iTunes so that you get automatic updates every time a new episode goes live.
