Summary: Stephen Hall, Owner of Revive Stronger, comes on to discuss: -Training Frequency for natural Athletes -HIIT vs LISS in contest prep -Training for Lagging Body Parts -Myoreps: what are they and why do them? Thanks for listening! My website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Find Stephen at: @revivestronger Podcast: Revive Stronger
