RunBuzz - Running Podcast | 5k | 10k | 13.1 | Half Marathon | 26.2 | Marathon | Couch To 5k
Summary: The RunBuzz running podcast is for runners of all experience levels and speeds. We cover topics from getting started to getting faster, as well as mental training and mindset, general fitness, cross training, and nutrition. Hosted by Steve Carmichael who is a running club director from Central Ohio, RRCA and USATF-Level One certified running coach, and recreational runner himself. He has trained thousands of runners around the world through his training programs and coaching advice as well as in person and locally. RunBuzz strives to provide motivation, accountability, and answers to your training questions for the 5k, 10k, half marathon, marathon and even for those who want to learn how to run or become better runners. With a mix of expert interviews and coaching tips, RunBuzz is about building an online community to support each other so that we may give each other high fives and hugs and keep each other towards successful health and fitness lifestyles. Train for speed, weight loss, personal bests. race or distance goals, or just for fun!
- Visit Website
- RSS
- Artist: RunBuzz Radio – RunBuzz Running – Online Run Coaching And Whole-Body Fitness
Podcasts:
In this episode, I speak with runner and author, Diana Fitts about how we, as runners, should set running goals. Diana shares her running story with us and we discuss her new book, Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle. During our interview we discuss topics like how to create running goals and running programs that are sustainable based on our lifestyle. We also discuss how to set running goals that support you, not someone else's vision of what they think your running should be. Diana also share tips for integrating running into your busy lifestyle and some tips on how to balance your work, life, family and running into one integrated and productive lifestyle. For complete show notes, please visit http://www.runbuzz.com/59
In this episode, I share 10 tips that every runner should know when it comes to running in the heat. I'll share why running in the heat is difficult and what you can do to minimize the impact that warm temperatures has on your training. I'll also cover early warning signs of heat illness like heat stroke and exhaustion. Plus, at the end of the show, you'll hear from Scott Jenkins, one half of the Jenko brothers, to get a post run report of their trip across Iceland to raise money for cancer research. This is a follow up to RunBuzz Episode 54 when we first spoke with Scott about his journey to run across Iceland. All this and more, coming up on today's show. For complete show notes, please visit http://www.runbuzz.com/58
In this episode I speak with author and runner, Dana Ayers. Her book, Confessions Of An Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated is an encouraging and often hilarious journey of running for those of us who are mid or back of the pack runners, who do not fit the stereotypical runner profile. This episode is packed full of funny stories and running tips that go beyond the normal running tips you often read about. Dana shares her crazy running adventures that started while working as an intern and staffer at the White House, to wardrobe malfunctions, to starting a viral movement one the Internet involving floss sticks. Complete show notes for this episode as well as links to Dana's book and website can be found at http://www.runbuzz.com/57 And, check out http://www.runbuzz.com for more podcast episodes, running resources, and running tips. Work with me and take your running to another level, or get started running today. More info at http://www.pacebuilders.com
In this episode, I speak with Michelle Wolfer. Michelle is a 16 time marathoner, high school track coach, middle schools cross country coach. She shares her running and coaching journey as well as her battle with Stage 3, triple negative breast cancer. In this episode she also shares her running tips, her story and her inspiration with the RunBuzz community. Complete show notes can be found at http://www.runbuzz.com/56 Check out http://www.runbuzz.com for more podcast episodes, running resources, and running tips. Work with me and take your running to another level, or get started running today. More info at http://www.pacebuilders.com
In this episode, my special guest is Tyler Aldrich. Tyler is a 21 year old college student from Fremont, Ohio who developed a passion for running in high school and then decided to use his passion as a way to make the world a better place. At just 21 years old, Tyler will be running across Ohio this summer to raise money for the Make it Fit Foundation. He will be running 200-250 miles. This episode is inspirational and Tyler shows us how, as runners, we can take our passion and not only change our own lives, but others too. For complete show notes, links to the video documentary and to support Tyler, please visit: http://www.runbuzz.com/55
In today's episode, my special guest is Scott Jenkins. Scott is 1/2 of the Jenko brothers, an extreme endurance athlete team that takes on extreme challenges to live life through adventure and raise money for charities. For complete show notes and links mentioned on the show, please visit http://www.runbuzz.com/54 We discuss: How Scott and his brother Rhys got started in endurance challenges. How Scott and his brother ran 2000 miles from Boston to Austin in only 75 days. The Death Valley Double and dealing with extreme heat and distances. Scott's toughest challenge and how he overcome it. Scott's mindset tips and how he overcomes thoughts of quitting when the going gets tough. The Jenko brothers latest challenge - Run across Iceland. 261 miles in 5 days. This challenge starts Monday, April 18th. The Jenko brothers next challenge. Rhys's trip across the United States and the brother's Death Valley quad. (4 trips across Death Valley) The craziest thing he ever saw on a run.
Welcome to part six of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today's episode, my special guest is, Nate Dumonseau. Nate resides in Duluth, Minnesota. Listen in as he shares his story and some of his favorite running tips. Complete show notes and links to additional running resources can be found at http://www.runbuzz.com/53 We discuss: •How he got started in running •The importance of running form and starting out the right way. •Training considerations as a heavy or overweight runner. •Heart rate training and his approach to training •Listening to your body when you run (self awareness) •The difference between pain and soreness
In today's episode, my special guest is, Andy Cloud. Andy is a member of the RunBuzz running community and he walks us through his personal journey on how he underwent a massive transformation in weight loss and as a runner. By cleaning up his diet and becoming more active he went from being 120+ pounds overweight to eventually managing a charity race. Complete show notes and links to additional running resources can be found at: http://www.runbuzz.com/52
In today's episode, my special guest is, Stefanie Gignac. This episode is jam packed full of running goodies, stories and practical running advice. We discuss: -How she got started in running despite "not being a runner". -Her wildlife encounters with bears, deer, elk, and even wolves. -Trail running vs. road running. -Her worst running moment and how she turned a complete running meltdown into a positive experience. -Her experience suddenly being thrusted into the lead of an ultramarathon relay. -The joy of running a team race and encouraging or finding encouragement in other runners. -Making memories through tough times (as well as good times). -The natural support system for back of the pack, mid pack and lead runners of races. -Cross training, rest and recovery and the importance of having fun. -Her next big goal: A 100k ultra in September which is also a Western States qualifier. Good luck Stefanie! For complete show notes and links to other helpful running resources, please check out, http://www.runbuzz.com/51
In today's episode, my special guest is, Lynn Leiby. Lynn resides in the United States in the Dallas/Ft. Worth area. Listen in as he shares his story and some of his favorite running tips as well as he shares an incredible weight loss story and transformation. For show notes and access to additional resources like blog articles, videos and more, please visit http://www.runbuzz.com/50
This week I am featuring RunBuzz members. My special guest today is, Lee Mey. Lee resides in Denver Colorado in the midst of the Rocky Mountains. Listen in as Lee shares his personal running journey and some of his favorite running tips. For complete show notes, visit http://www.runbuzz.com/49
In today's episode, my special guest is, Gudrun Jenny Jonsdottir. She lives in Iceland and has been a member of the RunBuzz community for quite some time. Listen in as she shares her story and some of her favorite running tips. For complete show notes and links to resources mentioned on this show, go to http://www.runbuzz.com/48
In today's episode we wrap up part five of our mental training and mindset series for runners series with a discussion on habits and habit formation. There are good habits and bad habits and we are all a product of the choices we make. John Dryden, an English poet born in 1631 said, "First we make our habits and then our habits make us". This quote stands true to this day. In this episode we dive deep into the topic of habit formation because it helps make us become better runners and better people overall. It helps us incorporate positive life change and having an understanding of habit formation, helps improve our lives by helping us get rid of the bad habits and create new ones. I'll also share 6 tips to create healthy habits that stick. Complete show notes and transcript can be found at http://www.runbuzz.com/47
In today's episode we continue our mental training and mindset series for runners with a discussion on conquering our fears, worries and insecurities. It could be fear of pain, fear of racing, fear of injury, fear of trying new race distances or goals, fear of failure, race anxiety, general anxiousness, and so on. We all struggle with fear whether we are aware of it or not. Fear doesn't just live in our active thoughts, it also lives deep inside our subconscious mind and has a physiological impact on us as well. Today, I'll discuss how fear impacts our mindset and how we think, and how fear plays out in our running. We'll wrap up the episode with 9 quick tips on controlling fear or anxiety or using it to your advantage. Complete show notes for this episode can be found at http://www.runbuzz.com/46
In today's episode we continue our mindset and mental training for runners series with a discussion on how to build mental toughness as runners. I'll show you how you can develop grit and perseverance so you can have the mindset of a champion. We will start by discussing why mental toughness is is a predictor of success over intelligence, physical strength, or ability and then dig into the tactical steps you can take today to build mental toughness. Developing mental toughness will help you become a better runner and someone who can handle difficult situations out on the trails or during races.
