Summary: In today's episode, my special guest is, Stefanie Gignac. This episode is jam packed full of running goodies, stories and practical running advice.<br> <br> We discuss:<br> <br> -How she got started in running despite "not being a runner".<br> <br> -Her wildlife encounters with bears, deer, elk, and even wolves.<br> <br> -Trail running vs. road running.<br> <br> -Her worst running moment and how she turned a complete running meltdown into a positive experience.<br> <br> -Her experience suddenly being thrusted into the lead of an ultramarathon relay.<br> <br> -The joy of running a team race and encouraging or finding encouragement in other runners.<br> <br> -Making memories through tough times (as well as good times).<br> <br> -The natural support system for back of the pack, mid pack and lead runners of races.<br> <br> -Cross training, rest and recovery and the importance of having fun.<br> <br> -Her next big goal: A 100k ultra in September which is also a Western States qualifier. Good luck Stefanie!<br> <br> For complete show notes and links to other helpful running resources, please check out, http://www.runbuzz.com/51<br>
