Summary: Welcome to part six of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you.<br> <br> In today's episode, my special guest is, Nate Dumonseau. Nate resides in Duluth, Minnesota. Listen in as he shares his story and some of his favorite running tips. <br> <br> Complete show notes and links to additional running resources can be found at http://www.runbuzz.com/53<br> <br> <br> <br> <br> <br> We discuss:<br> <br> •How he got started in running<br> •The importance of running form and starting out the right way.<br> •Training considerations as a heavy or overweight runner.<br> •Heart rate training and his approach to training<br> •Listening to your body when you run (self awareness)<br> •The difference between pain and soreness<br>
