Summary: In today's episode we wrap up part five of our mental training and mindset series for runners series with a discussion on habits and habit formation. There are good habits and bad habits and we are all a product of the choices we make. John Dryden, an English poet born in 1631 said, "First we make our habits and then our habits make us". This quote stands true to this day.<br> <br> In this episode we dive deep into the topic of habit formation because it helps make us become better runners and better people overall. It helps us incorporate positive life change and having an understanding of habit formation, helps improve our lives by helping us get rid of the bad habits and create new ones.<br> <br> I'll also share 6 tips to create healthy habits that stick. Complete show notes and transcript can be found at http://www.runbuzz.com/47
