Summary: In today's episode we continue our mindset and mental training for runners series with a discussion on how to build mental toughness as runners. I'll show you how you can develop grit and perseverance so you can have the mindset of a champion.<br> <br> We will start by discussing why mental toughness is is a predictor of success over intelligence, physical strength, or ability and then dig into the tactical steps you can take today to build mental toughness. Developing mental toughness will help you become a better runner and someone who can handle difficult situations out on the trails or during races.
