The Shameless Mom Academy
Summary: Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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- Artist: Sara Dean
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Podcasts:
139: How to Stay Motivated for the Next 8 Years
138: Jadah Sellner: Passions & Transitions
137: Summertime Self-Care
136: Kori & Mike: Zag Zig Parenting
135: How to Make Your Summer Bucket List
134: Barb Anderson: Life with Pediatric Cancer
133: How to Manage Expectations
132: Sage B Hobbs: Naked Communication
131: Growth Mindset vs. Fixed Mindset
130: Lauren Pak: Life with Body Dysmorphic Disorder
129: The 4 C's of (Re)Building Your Identity
128: Tay N Val: Soul Purpose
127: Navigating the Messy Middle
126: Melissa DaSilva: Pride Connections
125: Why You're Afraid of Change