The Shameless Mom Academy
Summary: Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Dana Skoglund is a certified yoga health coach, yoga teacher and mother of 2 rambunctious young boys. She has been studying yoga since 2000, and teaching since 2004. Eventually her desire to take her health and wellbeing into her own hands and to learn how to keep her family healthy led her to Ayurveda in 2011.
This episode is the sister episode to Stop Saying Sorry (Episode 149). So, if you haven’t listened to that episode yet, go back and do so now! Now that you’re done apologizing for everything all day everyday – let’s do some fun stuff. Moving forward, I’m giving you permission to be a quitter, to be imperfect, to live bigger and bolder, to try something scary, to forgive and to be POWERFUL - starting today.
Charmaine Ironside owns and operates two successful Fitness studios in Calgary, Canada with her husband Patrick. She also owns The Diet Dropout, a thriving online coaching business where she helps women overcome challenges with weight, food, and mindset on the road to living their best lives in their best bodies.
It seems impossible that it’s already August, right? I mean, you might be elated because SCHOOL – it’s almost here again. But you might also be bummed – where did summer go and did we really do all. the. things???
Renee Metty, M.Ed is a Shameless Mom to 3 kids, ages 7, 9, 11 and is the Founder and CEO of With Pause™. She believes that one’s greatest asset is the quality of attention you bring to every aspect of your experience. Through speaking, workshops and training, With Pause™ boosts your ability to develop richer connections, manage stress, collaborate effectively and renew your mental clarity.
We apologize so much it’s actually offensive. Your empty apology for being late means nothing. Your apology for taking up space in an elevator minimizes all women. Your apology for taking 24 entire hours to reply to an email minimizes the value of you and your time.
4 years ago, Julie Fry was fed up with too much travel and not enough control of her schedule or her family life. She left her corporate sales job and decided to buy a blog, BusinessAmongMoms.com to have more control over her life and spend more time with her kids. She quickly learned she was way too extroverted for a purely online company and pivoted to serve women entrepreneurs with community, education, and support for their businesses through networking and educational events.
147: IVF: Due Date Update
146: Shawna Kaminski: The Myth of Menopause and Metabolism
145: The Power of Doing Something 5,500 Times
144: Julia Freeland: Your Value and REvolve YOU
143: 11 Ways to Harness More Energy
142: Mike Vardy: They Productivityist
141: 5 Questions to Ask Yourself Every Morning
140: Jen Lumanlan: Your Parenting Mojo
