The Chalene Show | Diet, Fitness & Life Balance

Today, Chalene talks about how you can make your mark and educate with Periscope. She shares some tips on how to be amazingly good on Periscope. Also in this episode, Chalene gives all the details on how you can join the Dope-Scope Talent Search. Watch out for the areas and detailed categories for this competition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Chalene interviews Jen Delvaux, whose husband Darren was diagnosed with Stage 3 brain cancer and given 18 months to live. That was 6 years ago. Jen shares how the most traumatic moment of their marriage has evolved into a blessing and their shared purpose to help others. Jen shares 5 tips to help rebound and recover. Whether it’s the loss of a job, the death of a child, a terminal illness or any other seemingly devastating event, Jen shares the do’s and don’ts.Learn mo

Sometimes, as the spouse of an entrepreneur, it can be difficult to know the best ways you can help out the team. Well, in a true demonstration of teamwork, Chalene’s husband Bret comes on the show today and shares some tips and tricks to make sure that you’re supportive and helpful while trying to grow a business. (Make sure you let him know how he did!)Learn more about your ad choices. Visit megaphone.fm/adchoices

You know the drill: You finish up a big event - a conference, a wedding, a product launch - and then you’re just wiped. You find it difficult to get ready to tackle the next thing on your life. Well, fear not, this is totally normal! Chalene outlines 11 steps that will help rejuvenate you and send you on your way towards your next milestone.Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we’re talking about creating the proper mindset to follow-through on the goals you set for yourself. We’re being consistently consistent! It’s more than just doing something over and over again, it’s about setting concrete goals and giving yourself some space to succeed.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In part two of our conversation about what success feels like, Chalene takes you through using your own emotional priorities and using them to set goals that will leave you fulfilled. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we think of “Success”, we might think of money, fame, prestige, power… ideas like that. However, those are all things - things to be acquired and accomplished. Perhaps success is more a reflection of feeling the way you want to feel. In today’s episode, Chalene talks about her own journey to truly understand success and then gives you some concrete ideas to help you define success for yourself. Learn more about your ad choices. Visit me

Sometimes we find that some people don’t fully support what we’re trying to do. This can be a very tough situation and understanding what’s really happening is very important. If you don’t, you’ll either get derailed from your plans or you’ll lose a friend. And, the fact is, that both of those things can be avoided if you just take a moment to understand what’s going on. In today’s episode, Chalene explains why some people are supportive and others aren’t and gives you some guidan

What do we do about cellulite? How can we fight it? Well, in today’s episode, Chalene battles cellulite… with facts. Learn all about why it happens, when it happens, and what you can do about it. (Spoiler: Not a lot.) In the end, the battle against cellulite is about being OK with your body's imperfections! In fact, those imperfections are what makes you YOU.Learn more about your ad choices. Visit megaphone.fm/adchoices

In part two of our look into people formerly-known-as-toxic-people, Chalene provides you with some simple tips that will help you gradually re-shape those relationships. In those rare circumstances where those tips don’t work, then she gives you the next steps towards distancing yourself and moving on with your life.Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us have so-called “toxic people” in our lives - people who make us feel bad about ourselves or derail us from the best possible version of who we are. However, what if being “toxic” isn’t entirely about the other person? In today’s episode, Chalene discusses our role in creating these unhealthy relationships AND she offers a new perspective on them (and a new name!).Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re continuing the important conversation about the simple steps you NEED to take to protect yourself online. Chalene and Darren take you through a variety of important topics: the security of text messages, cell phone security, using secure networks, VPNs (Virtual Private Networks), wireless router information, and the safety of credit & debit cars and Apple Pay.Learn more about your ad choices. Visit megaphone.fm/adchoices

All of your questions about online security are answered in today’s episode. Chalene asked you on Facebook to leave your questions and she’s brought in a security expert to answer them. Topics covered include how to migrate your email to safer providers, what’s the best way to set your security questions, managing and protecting your information while kids use your devices, understanding 2-Step authentication, and so much more.Learn more about your ad choices. Visit

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and be more confident!  All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at

What can we do to make sure that we’re protected against hackers? Well, we can’t ever be 100% protected, but we can get pretty close by just taking a few pivotal steps. In this episode, Chalene speaks with a security expert about what we need to do TODAY to protect ourselves and our loved ones. Important links: https://twofactorauth.org https://agilebits.com/onepasswordLearn more about your ad choices. Visit megaphone.fm/adchoices