The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business!    All others, please visit my website for relevant show notes, links, photos and information referenced

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business!    All others, please visit my website for relevant show notes, links, photos and information referenced

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business!    All others, please visit my website for relevant show notes, links, photos and information referenced

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business!    All others, please visit my website for relevant show notes, links, photos and information referenced

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business!    Go to www.cj7day.com to JOIN MY 7 DAY EAT CLEAN TRAIN MEAN CHALLENGE!

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business!    Go to www.cj7day.com to JOIN MY 7 DAY EAT CLEAN TRAIN MEAN CHALLENGE!

The Chalene Show is brought to you by: courageousconfidenceclub.com     About Your Show Today As we approach the time of the year especially this Thanksgiving Day, people tend to go to the parties and we get together with our families and there's one thing that binds us together... It's DELICIOUS FOODS!!! In today's show, Chalene will give you tips and self control in order to overcome our bad over-eating habits.   H

The Chalene Show is brought to you by: courageousconfidenceclub.com     About Your Show Today  In this short episode Chalene helps you Identify if you have unhealthy friends and the way to make a plan to invest your time with people who make you better and lift you up. Hey!  It’s Chalene! Thanks for listening! You can leave me a message

Character, Confidence and Inner Strength    The Chalene Show is brought to you by: courageousconfidenceclub.com     About Your Show Today The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing, even when

Chalene Show is brought to you by: courageousconfidenceclub.com   ABOUT TODAY’S SHOW:  Attitude is everything. In today's episode, Chalene will be sharing with you a little quiz to know if in fact you are at your negative attitude or you are Debbie Downer attitude or you are defeating. Figure out if that’s currently happening with you and surely these quick tips Chalene is giving will help you know and learn how to manage and have a b

  Chalene Show is brought to you by: courageousconfidenceclub.com   ABOUT TODAY’S SHOW:  Chalene shares her best tips on how to deal with those relatives, coworkers or even spouses that just seem to not be rational or at times a bit CRAY CRAY.     More great episodes to check out below!  How to Detox from your Sugar Addiction >>

   Chalene Show is brought to you by: periscopeisdope.com   ABOUT TODAY’S SHOW:  In today's Episode, Chalene shares her awesome tips on how to actually lose weight and have control over your body especially on known weight gain over holidays. Chalene shares how she grew up in the midwest in the 70's and 80's not knowing much about nutrition and diet. She shares how her family was all about food convenience, carbs and sugary trea

 Chalene Show is brought to you by: courageousconfidenceclub.com   ABOUT TODAY’S SHOW:  One of the most common hang up for most of us is Shyness. When you are uncomfortable around people, you feel intimidated, you are self-conscious, nervous and insecure well, you are actually making other people take care of you and feel they’re responsible for you. Such behavior maybe normal when you are 6 years old but not anymore cute when you ar

 Chalene Show is brought to you by: courageousconfidenceclub.com ABOUT TODAY’S SHOW:   In today's episode, You will come to know Chalene’s daily Morning rituals. She shares on how she used to not doing well with focus, she had to struggle to stay awake all day long, couldn’t meditate, couldn’t relax and had sleeping disorder which she just recently found out after several years. She shares on how she realized what she’s done wrong. To

  ABOUT TODAY’S SHOW:  Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to successful podcast host, lifestyle coach, and public speaker. It's truly an amazing story that you simple have to hear to believe. Also, Lewis shares some of the best advice he's gleaned from the guests on his popular podcast, The School of Greatness. Find out more about Lewis Howes at