The Chalene Show | Diet, Fitness & Life Balance

It’s time to start delegating and outsourcing! First thing’s first: If you haven’t listened to yesterday’s episode (“When to Outsource”), Chalene provides you with a simple quiz that helps you figure out if you’re ready for that next step in your business. In today’s episode, she talks you through creating a list of all of the tasks you do in your life and business so that you can determine which ones you can outsource.Learn more about your ad choices. Visit

Sometimes, as the spouse of an entrepreneur, it can be difficult to know the best ways you can help out the team. Well, in a true demonstration of teamwork, Chalene’s husband Bret comes on the show today and shares some tips and tricks to make sure that you’re supportive and helpful while trying to grow a business. (Make sure you let him know how he did!)Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you start outsourcing? If so, where should you go? In this episode, Chalene breaks down these important questions and provides you with a simple test to determine if outsourcing is for you! You’ll have an answer right away. After taking the quiz, make sure you tune in tomorrow to learn how to get started in the world of freelancers. Also, Chalene talks about her love of Elance and oDesk and shares a tale of woe that, thankfully, has a very happy ending - thanks to you!Learn more ab

In today's important episode, Chalene Johnson provides you with the tools you need to set meaningful goals  - ones that will push you towards the life that you envision. While many of these tips might be familiar to you, Chalene is able to unpack all of the mystery and provide you with ONE single step that can keep you on track. It's called a PUSH Goal. What is a PUSH goal? How do you set it? What should it be? Well, Chalene has proven that she knows the answers, but you'll just have to listen to

What would you do with an extra 60 hours a year? Would you sleep? Would you work on a new project? Would you spend more time with your family? Well, if you create some basic systems in your life, you can easily get 60 hours back by just saving 10 minutes a day. Save 30 minutes a day and you can get nearly a week back. Chalene talks you through the process of both identifying what you can systematize and then figuring out how to make them more efficient and easily replicable. Learn more abo

Have you ever wondered what the "secret sauce" is that helps some entrepreneurs be both successful AND fulfilled? Well, lucky for you, Chalene has got you covered. In this episode, Chalene shares the top five mantras that all millionaires seem to share. So, what are you waiting for? Grab a pen and some paper, listen to the show, take some notes, and get headed in the right direction!

Most of us usually worry about what other people think, with what we do how we act, just literally with everything but the truth is we are actually just guessing. There is no way you could know what they are possibly thinking, you cannot assume and getting into other people heads and reading their minds is just impossible. Today, Chalene talks about how to stop caring what other people think. She will share on how to take action on it and still keep yourself accountable.Learn more about you

Today, Chalene talks about  the ways you can do to instantly make yourself a happier person. These are the eleven quick happy hacks to boost your mood now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Chalene teaches you how to fall asleep in 60 seconds or less. This episode was recorded live in the world-renowned Hoag Sleep Disorder Center in Newport Beach California where she had to stay for 24 hours while she was being observed sleeping and napping. This is an incredibly useful information for those 40 million Americans who struggle with sleep deprivation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Chalene talks about how to make a total reset of your time management. Learn how to be incredibly effective and productive by discovering the ways to make the best use of your time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Chalene talks about what makes you become productive. Know why learning the season of restoration or by giving yourself time to relax and enjoy the fruit of your labor is so important in your businessLearn more about your ad choices. Visit megaphone.fm/adchoices

Gary Vaynerchuk chats with Chalene (live on Periscope!) about the all-important balance between work and life. While Gary and Chalene don’t agree on everything, it’s great food for thought for every entrepreneur and business owner. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Chalene talks about one of the highly recommended security apps that everyone should download. Creating a complicated Password is not enough, you need to encrypt your password to ensure security. In this episode, Chalene interviews Alene, a technical writer and one of the creators of 1Password Management Application from Agilebits.    So what is 1Password? It is a place where you can keep all your little bits and bobs of information safe and secure. Learn more about your ad choic

Today, Chalene talks about sleep deprivation and the consequences of not getting enough sleep. She shares the update from the National Sleep Foundation, the recommended guidelines on how much sleep you really need at each age. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Chalene talks about how to help your kids get every possible opportunity to be confident and self-sufficient. Learn the things you need to do to avoid making mistakes. Mistakes that children carry with them into their adult lives which can be very damaging. Discover the areas to help your kids become confident and be clear from self-doubt.Learn more about your ad choices. Visit megaphone.fm/adchoices