The Chalene Show | Diet, Fitness & Life Balance

Money gives you choices. It gives you the freedom to do things you really want to do. No, money does not buy you happiness, but it sure does provide a lot of freedom from stress, especially within relationships. Chalene and Bret, in the earlier stages of their business, were at one point half a million dollars in debt. Learn how they dug themselves out of a hole and the lessons they learned along the way.Learn more about your ad choices. Visit megaph

What do you need willpower for? Weight loss, committed relationships, being a parent, being kind, faith and so much more. The ones that struggle with willpower the most set themselves up for failure. You need to make a decision and make a plan. Set yourself up for success and willpower will follow!! What do you want? Chalene gives you the 5 tips to regain your willpower and motivation.

Have you ever found yourself in a situation where you desperately wanted to complain to someone? How are you supposed to know if it’s appropriate to complain? In this episode, Chalene shares with you the right and wrong times to speak up in a situation where you feel deeply agitated, annoyed, or even offended. You’ll also learn why it’s important to frame a constructive complaint.Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was inspired by one of my favorite podcasts – “Heavy Weight” by Gimlet Media with Host Jonathan Goldstein. The host solves a mystery, not a murder mystery, but rather The type of mystery that happens to all of us. It got me thinking about some of my own “mysteries”. Join me while Bret and I unravel one of our own mysteries. Mine involved a murder and Bret's involved a childhood dog.  Learn more about your ad choices. Visit m

Are you a "quitter"? In this live recording of The Chalene Show, Chalene shares exactly how you can stop quitting and start finishing! You’ll learn how to recognize WHY you keep quitting so that you can finally stop. It’s time to close out all those extra tabs in your mind and commit to following through with your dreams.Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you trying to stop procrastinating? It seems there’s always an endless mountain of things to be done. Here’s 10 quick tips to overcome procrastination in your life today. These tips will help you to prioritize what is most important and will get you excited to be back on your game. It’s time to get your life back!Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you are doing everything you can to lose weight, yet you still can’t shed the extra pounds? 131 Method Registered Dietitian Robyn Johnson is back once again on this episode to talk with you all about genetics. Specifically, how your DNA can affect your body weight, your inability to lose weight, and your susceptibility to developing specific diseases. You’ll also learn what tests you can do to educate yourself on your own genetic makeup.

Join Chalene and Bret in the car as they talk about what it’s like to enter a new season of your life. Whether you’re getting married, going back to school, or dropping your kids off at college, this episode will provide you with some guidance and clarity in dealing with any major life changes. They also talk all about how to get through an adjustment period, touching on what you can do to keep yourself balanced and in check as you get used to the new changes that enter your life.Learn

Moving Meditation | You Are Amazing Affirmations - 336

This is a very candid conversation between a mother and a daughter. Chalene and her daughter Cierra talk about everything from therapy, relationships, family and becoming an adult. They share with you how Cierra feels about going off to a non-traditional college on her own and what she has accomplished in the past few months preparing for college and writing her book. Chalene explains what her own struggles are when it comes to all the changes in their lives. Learn more about your ad choice

What does it really mean to go on a detox? And how do you know if your body really needs to detox? In this episode, 131 Method Registered Dietitian Robyn Johnson takes over and talks all about skinny teas, detoxes, colon cleanses and more! Robyn is passionate about education and teaching people what their body really needs because each and every one of us is incredibly unique. You'll LOVE her!

This CarSmart is all about phone etiquette. We all use our phones AND we all know that we use them way too much. They're just super convenient. But do you ever get annoyed when you're trying to have a conversation with someone and their attention is fixed on their phone and not you? Have you been caught guilty of this yourself? Most likely. In this episode you’ll learn the steps you can take to assure your phone won’t get in the way of your important relationships.Learn more about your

Chalene goes over some statistics with child obesity today and how specific parenting habits with food and weight can sometimes scar children into their adult years. Learn how to take preventative measures when it comes to your child’s body weight and overall health. With this episode covering such a sensitive topic for the young mind, it is not one you should listen to with your kids around. Learn more about your ad choices. Visit megaphone.fm/adc

Want to know how to control your happiness? Do you ever feel like your life is deja vu? A lot of people end up accepting that their life is the way it is because it’s supposed to be that way. That’s absolutely false. In this CarSmart episode, Chalene will tell you how you can plan in advance to achieve happiness. You’ll hear her best tips and practices to assure you'll be in control of your energy, mood, and happiness each and every day.Learn more about your ad choices. Visit

Have you ever gotten sucked into the endless spiral of social media? Are you sick of wasting time scrolling, but you don’t know how to stop? Social media consumes a lot of our energy. In order to be truly creative and lift others up with our own content, we need to detach from this habit of taking in everybody else’s. Chalene shares the boundaries she has when it comes to social media that don’t affect the success of her business.Learn more about your ad choices. Visit