Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention
Summary: The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The RT Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please check out RdellaTraining.com.
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- Artist: Scott Iardella MPT, CSCS: Author, Coach, & Athlete Interviews Dr. Kelly Starrett, Gray Cook, Dr. Stuart McGill, Greg Everett, Dan John, & More
- Copyright: Rdella Training®
Podcasts:
(#214) Dr. Kathy Dooley joins the show this week to discuss a critically important topic in human performance – the understanding of functional anatomy. Dr. Dooley is a chiropractor and an anatomy instructor at two New York City medical schools, Albert Einstein College of...
(#213) Coach PJ Nestler joins the show this week to discuss an assortment of fantastic training topics and share his unique experiences as a performance coach. PJ is a performance specialist who continues to evolve his approach with “in-the-trenches” experience. This session is packed with...
(#212) Top Strength Coach and Author, Brett Bartholomew, joins the podcast this week for an amazing interview discussing his breakthrough book – Conscious Coaching: The Art And Science of Building Buy-In. His new book is gathering “rave reviews” and generating significant attention for coaches, trainers...
(#211) In a very unique English-Italian interview, Fabio Zonin and Paolo Evangelista, join me this week to discuss what’s been called “the best biomechanics book for powerlifters ever written.” “DCSS, Powerlifting for Power Lifters” is a cutting-edge biomechanics and strength training book written by engineer and Italian...
(#210) In this session, I’ll give you an important update about the NEW vision and mission here on Rdella Training – and tell you a little about what to expect in the week’s ahead on the podcast. This is an important episode to learn about the...
(#209) This week, I’ll tell you all about an important and high value exercise that, surprisingly, most people never do. You’ll hear about why I think this exercise is so valuable and how it can be a major contributor to any athlete or fitness enthusiast’s...
(#208) Welcome to “strength club.” In this week’s show, I take time out to review 3 recent strength and performance books I’ve read that can truly make a difference. As you may know, I am a voracious reader and I wanted to take this episode...
(#207) Dr. Quinn Henoch, Doctor of Physical Therapy and Author of the NEW book Weightlifting Movement Assessment And Optimization, returns to the podcast this week to share amazing content and tell us about all about his latest work. Quinn is an amazing physical therapist, strength coach,...
(#206) Robb Wolf, NY Times Best-Selling Author of The Paleo Solution and International Health Expert, joins the podcast this week. Robb is brilliant guy and shares some very specific insights and actions in this week’s show about optimizing health. Robb was a guest on the...
(#205) Brian Carroll, elite level powerlifter and author of the great book 10/20/Life, joins the podcast this week to discuss how he overcame a major back injury and also shares his proven approach to strength and performance with 10/20/Life. Brian Carroll has been an elite level...
(#204) Max Aita, Head Coach at Juggernaut Training Systems, joins the show to discuss his key learnings from his personal experiences with legendary Bulgarian Weightlifting coach, Ivan Abadjiev (who recently passed away at the age of 85). Max is truly a wealth of knowledge and...
(#203) Dr. Aaron Horschig, author of the new book “The Squat Bible,” is the featured guest this week discussing the most debated movement on the planet – the squat. Aaron is a physical therapist, strength coach, strength athlete, and creator of Squat University – a...
(#202) In this session, I’ll share a simple 4 step “framework” for getting started with Olympic Weightlifting. This valuable framework can also apply to any new skill you want to develop. I’ll share my story of struggle with getting started with the Olympic lifts and...
(#201) Dr. Jonathon Sullivan, co-author of the ground-breaking and important new book, The Barbell Prescription, joins the podcast this week for a phenomenal session that’s not to be missed. Dr. Sullivan is an MD, PhD and owner of Greysteel Strength & Conditioning where he specifically serves the...
(#200) We celebrate 200 episodes of The Rdella Training Podcast! In this milestone session, I wanted to take some time to thank everyone for tuning in to the RT podcast and also talk about all the work that goes on “behind the scenes” to produce...
