Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention
Summary: The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The RT Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please check out RdellaTraining.com.
- Visit Website
- RSS
- Artist: Scott Iardella MPT, CSCS: Author, Coach, & Athlete Interviews Dr. Kelly Starrett, Gray Cook, Dr. Stuart McGill, Greg Everett, Dan John, & More
- Copyright: Rdella Training®
Podcasts:
(#199) Juliet Starrett returns to the podcast to discuss her high performance lifestyle and how she balances life as a CEO, athlete, wife and mother of two. In this session, we dive into Juliet’s own approach to training, her background as an athlete, her approaches...
(#198) Katy Bowman is this week’s amazing guest. Katy is a bestselling author, biomechanist, movement scientist, writer, and creator of Nutritious Movement. Katy is absolutely brilliant and I’m extremely excited to have her join the show to discuss her uncommon approaches to optimizing human movement,...
(#197) Dr. Craig Marker is this week’s guest in a great interview session. We discuss his approach to building strength, with specific programming concepts and training applications. This session is literally jam-packed with specific training ideas to improve strength and performance. Craig Marker, Ph.D is...
(#196) Scott Keneally is an investigative journalist and is the writer/director of the incredible documentary “Rise of the Sufferfests.” Scott’s documentary reveals the international growth and obsession behind the Obstacle Course Racing (OCR) phenomenon such as Spartan Race, Tough Mudder, and the one you probably...
(#195) In this short episode, I’ll share my thoughts on why explosive strength is not only important for the athlete, but for all of us. It could be argued that developing the quality of explosive strength is the “most” important strength quality – and I’ll...
(#194) Dr. Theresa Larson is this week’s featured guest. She has an amazing story and a fantastic approach to training and performance. You’ll learn all about it in this week’s show. Dr. Theresa Larson received her doctorate in physical therapy and is a former Marine...
(#193) Stephanie Ring is the founder of Endure Yoga, a multi-sport athlete and the creator of Yoga For Strength. She’s the first “yoga expert” to be featured on the podcast and she discusses some amazing content this week. In this great session, Stephanie shares her...
(#192) Scott Carney is an award-winning investigative journalist, anthropologist and multi-book author. WARNING: This is one of the most “mild-blowing” interviews we’ve done on the podcast to date. This information is for your background use only – please use discretion. Scott is the author of...
(#191) Adam Wolf (PT, LMT, FAFS) is this week’s featured guest discussing his revolutionary approach to human movement. Adam is a licensed physical therapist, massage therapist, movement teacher, and author of the new book “Real Movement, Perspective on Integrated Motion And Motor Control.” In this session, you’ll...
(#190) In the final episode of 2016, I wanted to share the 2 big things I’m doing right now that will set the stage for an amazing year ahead. These are 2 simple things you can do to have a major impact in the upcoming...
(#189) Here’s 3 important questions we should constantly be asking ourselves – about our training. These are simple questions, but simple is not always common practice. In addition to discussing the “3 questions,” I’ll share some gratitude as I look back at this year’s podcast...
(#188) Aaron Alexander is the featured guest this week on the show. This session is “unconventional” and fast-paced as we cover some great topics and practical applications. Aaron is the creator of Align Therapy and a fitness podcaster who’s passionate about helping people maximize function...
(#187) Joe De Sena returns to the show this week in “The Return of The Spartan.” Joe’s a great man and is now a 3-time guest on the podcast. He’s the founder of Spartan Race, a multi-book author, ultra-endurance athlete, and mega-successful entrepreneur. There’s a...
(#186) I’ve got a HUGE announcement in episode 186 – not to mention it’s a cool episode to listen to… Learn about the project I’ve been immersed in for the last several months – The Revolution Strong Summit! The Revolution Strong Summit unites the industry...
(#185) In this week’s session, I’ll give you a brief recap of the 4th National Congress of Strength in Italy. The congress was amazing and I’ll tell you about in this week’s show. And, I’ll share 3 key takeaways – the 3 simple “transformative” things...
