Primal Diet - Modern Health

Are you using Functional Medicine to get well? Working with a natural health practitioner, taking time to review your lifestyle and food and run better labs to give deeper insights? Do you and your provider have the same point of view – that everything you do, your living environment, genetics, emotions and Microbiome all affect... Keep Reading >

So many benefits of Walkabout Emu Oil. It’s a completely unique superfood! Male emu live on this oil they have stored up prior to sitting full-time (for 54 days!) on their eggs. It’s their only nutrition during this time. Think what that might mean for your body too!   These emus are not ordinary breeds... Keep Reading >

Using these herbs for natural allergy support can change your life. Effective and safe, you won’t need traditional anti-histamines or harmful steroids. Four Herbs for Natural Allergy Support  Enjoy these supplements for allergies and my list of allergy tips below… 1). Quercitin Quercitin is a bright yellow bioflavonoid in food. Like most bioflavonoids, it activates and... Keep Reading >

The Wahls Protocol Cooking For Life book review and podcast highlights unique food and well-organized eating plans. Excellent nutrient-dense recipes and lifestyle suggestions support autoimmune or other chronic health issues. This is the third podcast I’ve done with Dr. Wahls. Find others here and here. Wahls neatly offers 3 levels of the Wahls Diet for... Keep Reading >

Here’s a fun Wired to Eat book review with Robb Wolf and his interview with Beverly Meyer. It’s a Primal Diet – Modern Health podcast chat with all the scoop on Robb and his second book. Robb talks about his health history and his time as a Vegan struggling with Ulcerative Colitis. Then his breakthrough by... Keep Reading >

Why is Rosita Cod Liver Oil so good for you? Here’s the story! Rosita was founded by Archie Welch, co-founder of Corganic.com offering products for the Autism Spectrum. His concern over reports of digestive stress and illness with Green Pasture Fermented Cod Oil led him to Norway and the rediscovery of ancient methods for harvesting Cod... Keep Reading >

Yes, I tape my mouth at night and you should too. We’re not talking duct tape here or even masking tape as this eye-catching graphic shows. It’s special lightweight tape made just for taping the lips at night. It works! Mouth taping lets you breathe through your nose not your mouth. The difference this makes... Keep Reading >

“Heal Your Pain Now” is a new kind of pain resolution book. Joe Tatta is a Doctor of Physical Therapy with a foundation in the Paleo Diet. He has several chapters on diet, then on movement, managing your mind and how perception affects healing.  There are easy recipes and multiple supplement suggestions.  Available here on... Keep Reading >

What are the best grains to add to Paleo? Here’s my Primal Diet – Modern Health podcast on this topic and an article for you too… The Paleo Diet eliminates cereal grains such as wheat, rice and corn, and the pseudo-grains such as quinoa, millet and buckwheat. We avoid grains (grass seed) because of: intense... Keep Reading >

Here are my favorite herbs for anxiety, sleep and stress. Use these herbs separately or in combinations. Get to know them individually and take them frequently, even daily.  My Primal Diet – Modern Health podcast on this topic will help teach this to you too. The player is at the top of the page… Why... Keep Reading >

  Here’s “The Autoimmune Wellness Handbook” book review and my Primal Diet – Modern Health podcast with authors Mickey Trescott and Angie Alt. With 5 auto-immune disorders between them, Mickey and Angie share their successes and lifestyle tips for living well with chronic illness.  Autoimmune disorders can be hard to diagnose and medical solutions are limited.... Keep Reading >

What’s the link between thyroid and adrenal problems? Why do doctors focus on the thyroid and ignore adrenal fatigue? Is there a hidden connection between thyroid and adrenal problems? The Primal Diet – Modern Health podcast link for this article is above. Listen in and share it! Consider this: Symptoms of Hypothyroidism and Adrenal Fatigue... Keep Reading >

The Paleo Thyroid Solution book review and podcast has clinical details not found in most thyroid books or doctor’s offices. Primal Blueprint Podcaster Elle Russ shares her history of unique thyroid problems and explains thyroid function and treatment options in detail. Hypothyroidism affects 10 times more women than men and can be misdiagnosed as many... Keep Reading >

The dangers of Testosterone for women are only partly known. Fewer studies have been done on women than men, and many studies are conflicting. Is Testosterone safe for women? When does Testosterone make sense for a woman? Listen in to my Primal Diet – Modern Health podcast on this topic on the player above or... Keep Reading >

I know three ways to improve thyroid function – avoid thyroid toxins, regulate goitrogens and get specific thyroid nutrients. While Hashimoto’s thyroiditis is rampant, it’s not the only cause of poor thyroid function. Many chemicals and toxins prevent manufacture or conversion of T4 to the active hormone T3.  Poor adrenal function, illness, injury and stress... Keep Reading >