Summary: Did you know that Joy and Claire both have anxiety? Like real life, honest-to-God, panic attack-style anxiety? What a fun thing to have in common, right!? In this episode, we chat about what life is like with daily anxiety, how we use diet and exercise to cope, and we also learn that Claire is terrified of meditating. Which might sort of be the same thing as being afraid of yourself. Seems reasonable. SHOW NOTES! aka things we mention in this podcast: 1) Anti-anxiety food solution 2) CBT (Cognitive Behavioral Therapy) 3) L-Glutamine 4) Joys new HAIR!! 5) Girls Gone WOD t-shirts!! 6) Pat Benetar. This one is for you Claire. andnbsp; andnbsp;
