Elevate Your Energy

Dr. Tieraona Low Dog joins Evelyne to talk about how to get well and stay well without prescriptions.  She is the author of Healthy at Home: Get Well and Stay Well Without Prescriptions, Life is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age, and several other integrative health books.  When I think of who I am and what I bring to medicine, I think of myself as the bridge between the woman growing peppermint in her garden and the researcher isolating menthol in a lab. —Tieraona Low Dog, MD  

Dr. Valencia Porter is the Chopra Center's Integrative Medicine Director and a Vedic Master. Board-certified in both General Preventive Medicine and Integrative Holistic Medicine, she has an integrative approach that incorporates many areas of health and healing, including Ayurveda, medical acupuncture, biofield energy therapies, and functional medicine. We will discuss: how to apply the ancient science of Ayurveda to your life today What women’s health issues is Ayurveda helpful for? How can Ayurveda help us deal with stress? and more. 

Chef Lance Roll shares the benefits of real bone broth. 

Elizabeth Plourde, PhD is the author of EMF Freedom: Solutions for the 21st Century Pollution and Sunscreens/ Biohazard. She will answer questions including: Do sunscreens protect us from skin cancer? Is there a way to prevent sunburn through diet?  Symptoms of sensitivity to EMF sound similar to symptoms of a very poor diet, toxin exposure… how do we know to possibly suspect EMF? What is the effect that EMF has on the brain? Do we have any studies that show a relationship between neurological issues or diseases and EMF exposure? Do we have any data on EMF exposure and pregnant women?  How can you actually limit EMF exposure?   

Dr. Robert Bonakdar and Evelyne talk about how to get rid of your pain, whether it's chronic lower back pain, migraines, or joint pain. Learn what foods are most helpful, which supplements to consider, what the underlying causes of pain are, and more.  Dr. Bonakdar is the Director of Pain Management at the Scripps Center for Integrative Medicine and a member of the Scripps Green Hospital Pain Management and Physician Wellness Committees.  He also serves as Assistant Clinical Professor at the University of California, San Diego, School of Medicine and is the current president of the American Academy of Pain Management. After completing his family medicine residency he completed a fellowship in integrative medicine at Scripps Clinic with a focus on integrative pain management.  He has additionally completed the UCLA Acupuncture Course for Physicians and a Richter Fellowship in Southeast Asia, where he studied acupuncture, Tai Chi and mind-body practices. His current clinical and research interests include integrative approaches to chronic disease management with a focus on pain management and metabolic disease.  He is also editor of the Weil Integrative Guide to Pain Management coming out in the fall of this year, editor of the H.E.R.B.A.L. Guide: Dietary Supplement Resources for the Clinician and a contributing author to the 3rd edition of Integrative Medicine. Download Evelyne's free guide 5 Days to More Energy at elevateyourenergy.com. 

Christa joins Evelyne to talk about the connection between your digestive system, your adrenals, and your thyroid and how to use food as medicine to attain optimal health. Join Christa's free video training series at http://bit.ly/EYE-wholejourney.  We'll also discuss the many ways to customize a detox. 

Dr. Kristine Reese joins Evelyne to talk about how what you eat controls your immune system, the role of GMOs, candida, estrogen dominance, and more. 

Charlie Hoehn is the author of Play It Away: A Workaholic's Guide to Curing Anxiety.  Charlie will talk about what spurred him to write this book, his 4-week plan to get rid of your anxiety, how to enjoy playing without feeling guilty, and more!  To watch the interview: http://www.youtube.com/watch?v=sFhdeIeIZ7g

Jill Coleman from Jillfit Physiques joins Evelyne to talk about mindset, nutrition, why she doesn't do cheat meals anymore, how to stop obsessing over food and exercise, and more!  Find more about Jill at jillfit.com

Do you get the teary eyes, sniffles, and sneezes when allergy season comes around? If you get these or joint pain or eczema, or any allergic symptom of any kind, you will definitely want to listen to this show. Dr Susanne Bennet is the author of The 7-Day Allergy Makeover: A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out. Learn how to clean up your water, your air, your living space, your stress, and more. Dr. Susanne walks you through it all piece by piece.  We will cover: - What does the digestive system have to do with allergies?  - What type of cookware should we use?  - I know I'm not supposed to drink tap water, what is the best kind of water filter/ purifier?  - If I still have allergic symptoms and allergy season is over, what else could I be reacting to?  Dr. Susanne is giving you this awesome report on the 11 Surprising Facts About Allergies which you can download here: www.elevateyourenergy.com/allergymakeover/

You can watch the video of this interview at: http://youtu.be/kSNtnpsekp0 Evelyne Lambrecht interviews Esther Blum, nutritionist and author of Cave Women Don't Get Fat and Eat, Drink, and Be Gorgeous. Esther shares how to transition easily into healthier eating, the best foods for fat-burning, how to manage your hormones (the #1 thing you need to do for your health), what to do for PMS symptoms, how to handle migraines, what supplements to take to kill a hangover, what foods to eat for healthy skin, and how to get your kids to eat healthy foods.  You can find more about Esther at www.livinggorgeous.com. You can find more about Evelyne at www.elevateyourenergy.com. 

George Bryant is the creative genius behind the wildly popular Paleo food blog “Civilized Caveman Cooking Creations.” After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo-journey. What started as a simple place to post recipes for friends has since turned into an award-winning food blog. After being in the Marines for 12 years, George has since been medically separated and is enjoying working fulltime creating delicious Paleo recipes, while hoping to change as many lives for the better by making REAL food recipes simple and tasty. Download George's free dessert guide HERE. 

Evelyne Lambrecht interviews Liz Wolfe, Nutritional Therapy Practitioner, and author of Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health. In this episode, Liz busts the myths that: Egg yolks increase cholesterol, which causes heart disease.Red meat is bad for you.We should eat fewer animal products.We need whole grains for healthy fiber When it comes to calories, we should be counting and cutting. Liz wrote this book to talk not just about egg yolks, but all the lies and nonsense that made us forget what REAL FOOD really is in favor of processed “diet food” and other industrial junk... and to PROVE why the very foods we’ve been told to fear are the foods we ACTUALLY need! You can find more about Liz at www.cavegirleats.com and www.eattheyolks.com.  You can download Evelyne's free 5 Days to More Energy Guide at www.elevateyourenergy.com 

Evelyne Lambrecht interviews Dr. Tim Jackson about methylation and MTHFR.  What's all this talk about methylation recently and what does it have to do with your health? In short, everything. Methylation is one of the most important biochemical processes in the body. When the body doesn't properly convert folic acid to 5-MTHF, the active form, as is common in a large percentage of the population, many health issues can occur.  Find out more about Dr. Jackson at www.healyourbody.org.  Download your free 5 Days to More Energy for the Life You want at www.elevateyourenergy.com.

Evelyne Lambrecht interviews Dr. Mark Houston, author of What Your Doctor May Not Tell You About Heart Disease.  Did you know this February is the 50th anniversary of Hearth Month here in the United States? Heart disease is the leading cause of death in America, as well as the number one killer of women. Not serious enough for you? Heart disease claims more lives every single year than all forms of cancer combined. According to the CDC's 2009 data, heart disease killed 292,188 women which accounts for 1 in every 4 female deaths. What's even scarier is your doctor may not be telling you everything you need to know about heart disease.  In this episode, Evelyne sits down with Dr. Mark Houston, author of What Your Doctor May Not Tell You About Heart Disease. Topics discussed include: Startling statistics and why women should be more concerned about heart disease.Dr. Houston's eight-step Integrative Cardiovascular Disease Prevention Program.How the big 5 "leading causes of heart disease" are misleading, and what Dr. Houston considers the real issues we should be concerned about.Why having low cholesterol and blood pressure isn't enough and how you can still have a heart attack.Inflammation and how it leads to heart disease. To watch the video interview with Dr. Mark Houston and Evelyne instead of listening to the audio above, click here. You can learn more about Dr. Mark Houston at www.trucardia.com.  You can download your free "5 Days to More Energy" at www.elevateyourenergy.com.