Elevate Your Energy

It's October, meaning it's breast cancer awareness month again. Awareness is great...  but let's talk about prevention. Are there actually actions we can take, products we can avoid, foods we can eat to decrease our risk of developing cancer? Dr. Aliza Cicerone, board certified in Naturopathic Oncology joins Elevate Your Energy to discuss the best tips to prevent cancer.   

Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine. In April of 2014 Mike launched his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.  

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat.   In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.

Dr. Izabella Wentz, PharmD, FASCP is a pharmacist who has dedicated herself to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She is the author of the best-selling patient guide “Hashimoto’s Thyroiditis” Lifestyle Interventions for Finding and Treating the Root Cause” and a co-producer of the Hashimoto’s Institute.  Check out the Hashimoto's Institute at www.elevateyourenergy.com/hashi

Dr. Trevor Cates, also know as “The Spa Dr,” received her medical degree from the National College of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine and served on the American Association of Naturopathic Physicians’ board. In addition to her medical degree, Dr. Cates has a master’s degree in spiritual psychology from the University of Santa Monica. Dr. Cates was the Naturopathic Physician and Nutrition & Wellness Coordinator for the Waldorf Astoria Park City, where she created wellness programs for the spa. In private practice in Park City, Utah, Dr. Cates sees patients from around the world with a holistic approach to wellness. Dr. Cates has a regular podcast called THE SPA DR: Secrets to Smart, Sexy and Strong.  Currently, she is offering her 21 Day Healthy Habits Challenge for fre – go to www.DrTrevorCates.com to sign up! We will discuss the secrets to beautiful, glowing skin from within.  Download Evelyne's free gift, 5 Days to More Energy at www.elevateyourenergy.com. 

Susan Albers Psy.D. is a psychologist at the Cleveland Clinic Family Health Center who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame and a post-doctoral fellowship at Stanford University. Dr. Albers conducts mindful eating workshops across the country and internationally. She has been on Dr. Oz and featured in O Magazine, Self, Vanity Fair, Psychology Today, Prevention, Health, and more. She's the author of Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence, But I Deserve This Chocolate, and 50 Ways to Soothe Yourself Without Food.  You can find more about Susan including her 2 minute What's Your Eat Q quiz at eatingmindfully.com. Download Evelyne's guide 5 Days to More Energy at elevateyourenergy.com. 

Robyn Benson, Doctor of Oriental Medicine, is a visionary who has inspired people the world over to embody the principles of self-care in order to achieve optimal, sustainable and radiant health.  For twenty two years of professional experience, while specializing in pain management, women’s health and family medicine, she has touched the lives of thousands. Robyn is the founder of Santa Fe Soul, which is home to over twenty-five different practitioners offering a wide range of holistic and preventative healthcare modalities. She has also founded the Santa Fe Soul Foundation whose mission is to provide access to holistic and complementary healthcare through grants and participatory healing opportunities. Today, Robyn is dedicated to building what she calls her legacy – a movement called the Self-Care Revolution™ aka The Institute for Self-Care. It offers a vibrant  community of leading experts that provide cutting edge guidance for optimal health and self-care. This movement presents a powerful, new perspective that can change the face of healthcare. The Self-Care Revolution™ is an important part of a massive shift in modern healthcare. Robyn is currently working on her book The Healthy Travelers Guide: 7 Pathways to Conscious and Extraordinary Travel. While continuing to lead the evolution of the Self-Care Revolution™ she is also celebrating the publication of the first 12 books of the Self-Care Revolution™.

Dr. Nicole Beurkens joins guest hosts Elaine & Michael from familyforhealth.com to talk about how to solve child behavior problems through food.  They will discuss: ·      Why having good nutritional status is important for children and young adults with behavior challenges? ·      What kinds of nutrition changes are recommended for children and families who are dealing with behavior issues? ·      How to easily implement these changes? ·      And more. Familyforhealth.com is all about helping families get healthier faster with simple shifts for immediate impact.  Download your free guide 5 Days to More Energy for the Life You Want at www.elevateyourenergy.com. 

Dr. Bob Rountree joins the show to to talk about the importance of your mitochondria, an often overlooked aspect of health!  Robert Rountree, MD has been providing a unique combination of traditional family medicine, nutrition, medical herbology, and mind-body therapy in Boulder, Colorado, since 1983. In addition to writing numerous book chapters and magazine articles, he is coauthor of five books on Integrative and Nutritional Medicine: The New Breastfeeding Diet Plan (McGraw-Hill, 2006), Smart Medicine for a Healthier Child, 2nd Edition (Avery Publishing, 2003), A Natural Guide to Pregnancy and Postpartum Health (Avery, 2002), Immunotics: A Revolutionary Way to Fight Infection, Beat Chronic Illness and Stay Well (Putnam, 2000), and A Parent’s Guide to Medical Emergencies (Avery, 1997). He is the medical editor for Delicious! Living and serves as a technical editor for Alternative and Complementary Therapies and Journal of the American Nutraceutical Association. A long-standing member of the adjunct faculty for the Institute for Functional Medicine in Gig Harbor, WA, and a professional member of the American Herbalists Guild, he has lectured widely to professional audiences as well as the general public, and frequently appears on radio shows throughout the United States and Canada. Download your free 5 DAYS TO MORE ENERGY guide from www.elevateyourenergy.com

Jillian Sarno Teta ND is the author of “Natural Solutions for Digestive Health”, released May 2014 by Sterling Publishing. The book sold out of the first printing during its debut week and is now on to its third print. She is the creator of the Fix Your Digestion gut restoration program—an online, do-it-yourself comprehensive system that can be used by anyone with digestive distress or digestive disorders to feel better. She writes and speaks for several publications and venues, including The Huffington Post, PARADE, Natural Triad, Forsyth Woman, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, Girls Gone Strong, Underground Wellness, Metabolic Effect, The Smarter Science of Slim, Designs for Health and more. Ever-loving of social media, she can be found on Twitter, Instagram & Pinterest @jillianteta and Facebook www.facebook.com/fixyourdigestion. Dr. Teta is the President of the North Carolina Association of Naturopathic Physicians (NCANP), and practices at the Naturopathic Health Clinic of North Carolina in Winston-Salem. She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor’s and Master’s degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.

Dr. Charles Moss is the author of Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance and The Adaptation Diet: A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease. 

Dr. Beatrice Golomb, MD, PhD joins Evelyne Lambrecht to share the TRUTH about statins, specifically in women. Dr. Golomb is a professor of medicine at UC San Diego and is widely respected for her research on statins and their side effects. She is head of the UCSD Statin Effects Study (www.statineffects.com). One of her other research interests is chocolate and one of her most popular talks is called "Chocolate: My Favorite Vegetable." Get your FREE 5 days to more energy for the life you want guide at www.elevateyourenergy.com.  Join Evelyne on Facebook at www.facebook.com/elevateyourenergy and Instagram @evelynelambrecht

Jill Lane is an expert in the fields of nutrition and exercise physiology. Her passion for helping pro athletes and high achievers attain max strength, quick recovery, heightened energy, sharp focus and optimal body fat for peak performance has become the cornerstone of her business. Some of her current and past clients include coaches and players from the MLB, NFL, NBA and NHL as well as aspiring MMA and Olympic athletes. As a former High School All-American, Olympic Development Team Member, Collegiate and Semi-Pro athlete herself, Jill has a clear understanding of what competitive athletes require for achieving and sustaining their personal best.  Jill had the pleasure of co-hosting (Summer 2011-2013) the One Life Radio Show (still heard on Clear Channel’s AM1190 in Dallas/Ft. Worth and on iHeart Radio). She has also contributed to best selling books and spoken in person to groups as large at 500.  Jill has over 12 years experience as an Exercise Physiologist, Certified Nutrition Consultant and Health Fitness Specialist through the American College of Sports Medicine. She currently lives in Dallas, TX with her husband and three children. Want the winning edge? Stay in touch with Jill at www.JillLane.com and on Facebook and twitter: @JillLaneCNC.  We'll discuss: - Does meal timing matter for athletes? - Carbs, yes, no, how many for sports performance?  And more.  You can download Evelyne's FREE guide 5 DAYS TO MORE ENERGY FOR THE LIFE YOU WANT at www.elevateyourenergy.com.  Instagram @evelynelambrecht

Dr. Lise Alschuler is the author of The Definitive Guide to Cancer: An Integrative Approach to Preventing, Treatment, and Healing and The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health. 

Liz Lipski talks about: - The connection between diabetes, arthritis, ADD, etc to the digestive system.  - Does everyone need to take digestive enzymes? When should you consider using them? - What kind of probiotics should you take and why?  - What is the gut microbiome and where can things go wrong?  - What are some of the best foods to heal your gut? - How do you heal ulcerative colitis, IBD, Crohn's?  Dr. Lipski is the Director of Academic Development for the Nutrition and Integrative Health programs at Maryland University of Integrative Health. She has been working in the fields of nutrition, holistic health, herbology, and lifestyle management for more than 30 years. Prior to joining MUIH, she served as Director of Doctoral Studies and Educational Director at Hawthorne University. She has been extensively published in many academic journals and is the author of four books, including Digestive Wellness and The Digestive Connection. Dr. Lipski speaks nationally and internationally, is on faculty at the Institute for Functional Medicine, and serves on advisory boards for the Ceres Foundation and the Autism Help Alliance. She received her doctorate in clinical nutrition from the Union Institute with a specialization in functional medicine, is board certified in clinical nutrition (CCN) and holistic nutrition (CHN), and is a certified nutrition specialist (CNS). You can learn more about Liz at www.innovativehealing.com. Download Evelyne's 5 Days to More Energy guide at www.elevateyourenergy.com