Happy Healthy You!

Guest: Deborah Norris, Ph.D. Research Scientist, Psychologist-in-Residence at American University, and founder of The Mindfulness Center near Washington, D.C., Debbie Norris joins me to share the many powerful benefits of mindfulness practice and her new book In the Flow: The Power of Mindfulness.

Guest: Katie Karppala, MSOL, BCC Humility is one of those virtues that can take some work to cultivate. What does it really mean anyway and how does it affect happiness? Katie helps us understand how humility can actually help us be more resilient and happy.

Guest: Katie Karppala, MSOL, BCC Humility is one of those virtues that can take some work to cultivate. What does it really mean anyway and how does it affect happiness? Katie helps us understand how humility can actually help us be more resilient and happy.

Guest: Rich Jacobs When his own health issues started to get in the way of living his happiest healthiest life, Rich Jacobs set out to get to the root to the cause of his problems and now he’s sharing his wisdom with us.

Guest: Rich Jacobs When his own health issues started to get in the way of living his happiest healthiest life, Rich Jacobs set out to get to the root to the cause of his problems and now he’s sharing his wisdom with us.

Guest: Hannah Leatherbury, RYT 500 We all get dull from time to time. We experience health challenges, unhappiness in our careers, and boredom with relationships. That’s life, right? Maybe. Or maybe there is another way. In this conversation, yoga teacher and Ayurveda practitioner talks about the importance of pausing to be really present to yourself. And how to make those needed adjustments so that we all can shine brightly in our lives. (Photo by Bruna Genovese)

Guest: Hannah Leatherbury, RYT 500 We all get dull from time to time. We experience health challenges, unhappiness in our careers, and boredom with relationships. That’s life, right? Maybe. Or maybe there is another way. In this conversation, yoga teacher and Ayurveda practitioner talks about the importance of pausing to be really present to yourself. […]

Guest: Dan Eisner In our traditional healthcare system, stress and feeling overwhelmed is so prevalent. Here’s a prescription that can help not only our providers, but those of us seeking their services as well.

Guest: Dan Eisner In our traditional healthcare system, stress and feeling overwhelmed is so prevalent. Here’s a prescription that can help not only our providers, but those of us seeking their services as well.

Guest: Linda Penkala Not sleeping? Experiencing depression or anxiety? If you’ve been curious about what essential oils have to offer, this is the podcast for you.

Guest: Linda Penkala Not sleeping? Experiencing depression or anxiety? If you’ve been curious about what essential oils have to offer, this is the podcast for you.

Guest: Julie Reisler A little Joy Camp recap and some exciting news from our favorite empowerment strategist.

Guest: Julie Reisler A little Joy Camp recap and some exciting news from our favorite empowerment strategist.

Guest: Dr. Michele Somers Colon Ayurveda is the sister science to yoga and relies on the body’s innate wisdom to heal itself.

Guest: Dr. Michele Somers Colon Ayurveda is the sister science to yoga and relies on the body’s innate wisdom to heal itself.