Happy Healthy You!

Guest: Sierra Bender Author and activist Sierra Bender returns to the podcast with a call to action for men and women. If your goal is a happier and healthier relationship, work-life balance and world, this conversation is for you.

Guest: Cheryl Meyer Cheryl has so much to say about eliminating toxins in our bodies and how it can help us feel better, reduce inflammation, even lose weight more easily. You will want to take notes. I did!​

Guest: Cheryl Meyer Cheryl has so much to say about eliminating toxins in our bodies and how it can help us feel better, reduce inflammation, even lose weight more easily. You will want to take notes. I did!​

Guest: Diana Stone A Mother’s Day tribute to those Moms who have children in heaven. As Diana Stone reminds us so bravely, we are still their mothers and always will be.

Guest: Diana Stone A Mother’s Day tribute to those Moms who have children in heaven. As Diana Stone reminds us so bravely, we are still their mothers and always will be.

Guest: Connie Bowman This is the 2nd of our training runs. It’s a little longer and gives us a gradual challenge. Choose your favorite running app and join us! Be sure to stretch with us on youtube afterward.

Guest: Connie Bowman This is the 2nd of our training runs. It’s a little longer and gives us a gradual challenge. Choose your favorite running app and join us! Be sure to stretch with us on youtube afterward.

​Guest: Or Shahar In this conversation from Berlin, Germany, Or Shahar talks about her own struggles with depression and how the practice of yoga has helped her discover the healing that is possible. Please visit our sponsor Blue Planet Eyewear for the most stylish readers and sunglasses around. Use code: Connie20 for your HHY listener discount.

​Guest: Or Shahar In this conversation from Berlin, Germany, Or Shahar talks about her own struggles with depression and how the practice of yoga has helped her discover the healing that is possible. Please visit our sponsor Blue Planet Eyewear for the most stylish readers and sunglasses around. Use code: Connie20 for your HHY listener […]

Guest: Coss Marte This was a first for me: interviewing an ex-con. But when his book showed up in my mailbox, it seemed like a “God thing.” Coss Marte was sentenced to prison for dealing drugs at age 23. He was desperately unhappy and seriously unhealthy. Then a prison doctor gave him a grim prognosis. Coss was motivated to find his “why” for getting better and doing better. Then came a series of “God things” that set him on a path of regaining his health, his happiness and positively changing the lives many others in the process. Lots of inspiring nuggets in this conversation with a remarkable man. As you’re spending more time outside in the sunshine, don’t forget to protect your eyes. Visit our sponsor Blue Planet Eyewear for the most stylish sunglasses and readers. Use code: Connie20 for your HHY listener discount.

Guest: Coss Marte This was a first for me: interviewing an ex-con. But when his book showed up in my mailbox, it seemed like a “God thing.” Coss Marte was sentenced to prison for dealing drugs at age 23. He was desperately unhappy and seriously unhealthy. Then a prison doctor gave him a grim prognosis. […]

Guest: Connie Bowman Ease back into a running program with Connie. Here’s a moderately easy three mile training run to get you motivated. Choose your favorite running app, lace up your running shoes, grab your phone and earphones and let’s go! Be sure to stretch afterward with this Post Run Yoga Stretch video and make sure to share​ your time and distance. As we’re spending more time outside in the sunshine, we want to protect our eyes. Don’t forget to visit our sponsor Blue Planet Eyewear for the most stylish sunglasses and readers. Use code: Connie20 for your HHY listener discount.

Guest: Connie Bowman Ease back into a running program with Connie. Here’s a moderately easy three mile training run to get you motivated. Choose your favorite running app, lace up your running shoes, grab your phone and earphones and let’s go! Be sure to stretch afterward with this Post Run Yoga Stretch video and make […]

Guest: Dr. Stephen Lewis From deep in the heart of Texas, Dr. Lewis gives us some great tips for cleaning up our diets and finding the vitamins and supplements that work best for our bodies.​

Guest: Dr. Stephen Lewis From deep in the heart of Texas, Dr. Lewis gives us some great tips for cleaning up our diets and finding the vitamins and supplements that work best for our bodies.​