Happy Healthy You!

Guest: Michelle McQuaid What is positive psychology and how can working with the principles increase your happiness? Powerful vibes from down under in this podcast.

Guest: Michelle McQuaid What is positive psychology and how can working with the principles increase your happiness? Powerful vibes from down under in this podcast.

Guest: Nina Manolson What would it feel like to be a nourished woman? You know what you should do to take care of yourself, but you’re busy and it’s just not happening. You’re not trying to be perfect, you just want to feel better, look great, be healthy and love yourself fully – body and […]

Guest: Nina Manolson What would it feel like to be a nourished woman? You know what you should do to take care of yourself, but you’re busy and it’s just not happening. You’re not trying to be perfect, you just want to feel better, look great, be healthy and love yourself fully – body and soul. You want to make authentic choices that respect your body’s need for true nourishment and self-care. If this rings true, this podcast is for you. XO

Guest: Paulette Sherman A breast cancer survivor, author, psychotherapist, wife, and mom. Paulette Sherman talks about her recipe for stress-reduction, happiness, and wellness through sacred bathing.

Guest: Paulette Sherman A breast cancer survivor, author, psychotherapist, wife, and mom. Paulette Sherman talks about her recipe for stress-reduction, happiness, and wellness through sacred bathing.

Guest: Robert Baittie At the age of 50, Robert Baittie was in the best shape of his life. Then came the diagnosis of Parkinson’s Disease and he was forced to shed illusions of how his life would progress. That’s when the miracles started to happen.

Guest: Robert Baittie At the age of 50, Robert Baittie was in the best shape of his life. Then came the diagnosis of Parkinson’s Disease and he was forced to shed illusions of how his life would progress. That’s when the miracles started to happen.

Guest: Becky Phillips Sometimes a little change happens and opens the door to a whole new understanding. How to be open to that change and how to embrace it when it comes.

Guest: Becky Phillips Sometimes a little change happens and opens the door to a whole new understanding. How to be open to that change and how to embrace it when it comes.

Guest: Barbara Wahlbrink A last minute vacation turns out to be a “God thing” for me and my bestie Barb. Some great suggestions for your next vacation and an important announcement.

Guest: Barbara Wahlbrink A last minute vacation turns out to be a “God thing” for me and my bestie Barb. Some great suggestions for your next vacation and an important announcement.

Guest: Beth Banning Are you ready to be fully awake? To deepen your spiritual connection to the divine? This conversation with author and gentle guide Beth Banning was so precious and personal to me I almost didn’t want to share it. Her message at the end of the podcast brought me to tears. I think it’s really for all of us. So much love here.

Guest: Beth Banning Are you ready to be fully awake? To deepen your spiritual connection to the divine? This conversation with author and gentle guide Beth Banning was so precious and personal to me I almost didn’t want to share it. Her message at the end of the podcast brought me to tears. I think […]

Guest: Valerie Wiest It’s probably safe to say that most listeners to this podcast do not aspire to be a bikini competitor. There’s just so much wisdom in this conversation with Val about fitness, nutrition, goal-setting, and self love. There’s much below the surface here. Here’s a video with a recipe and a free offer from Val.