Happy Healthy You!

Guest: Valerie Wiest It’s probably safe to say that most listeners to this podcast do not aspire to be a bikini competitor. There’s just so much wisdom in this conversation with Val about fitness, nutrition, goal-setting, and self love. There’s much below the surface here. Here’s a video with a recipe and a free offer […]

Guest: Connie Bowman We talk about lots of subjects on this podcast but all within the context of body, mind and spirit balance. Here’s the truth as I see it. Follow along with the blog. Happy Easter and Namaste!

Guest: Connie Bowman We talk about lots of subjects on this podcast but all within the context of body, mind and spirit balance. Here’s the truth as I see it. Follow along with the blog. Happy Easter and Namaste!

Guest: Julie Reisler Connie and Julie discuss the benefits of retreat for renewal and restoration of joy.

Guest: Julie Reisler Connie and Julie discuss the benefits of retreat for renewal and restoration of joy.

Guest: Glenn Livingston, PhD Dr. Livingston was disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals. He spent several decades researching the nature of bingeing and overeating with his own patients, and a self-funded research program with more than 40,000 participants. In this episode, we explore his own personal journey out […]

Guest: Glenn Livingston, PhD Dr. Livingston was disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals. He spent several decades researching the nature of bingeing and overeating with his own patients, and a self-funded research program with more than 40,000 participants. In this episode, we explore his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Best of all, he shares secrets for gaining permanent control of food issues.

Guest: Duane D. Stjernholm In this politically charged year, are you thinking more about what kind of world you want to leave for your children? According to our guest, human evolution is at a crossroads. We can continue to pursue the currently pervasive competitive model, or we can consciously and collectively change course and pursue […]

Guest: Duane D. Stjernholm In this politically charged year, are you thinking more about what kind of world you want to leave for your children? According to our guest, human evolution is at a crossroads. We can continue to pursue the currently pervasive competitive model, or we can consciously and collectively change course and pursue a more user-friendly cooperative model. Maybe what we need is more thinking like this!

Guest: Veronica Torres, Author and Channel Do you feel drained? Confused about why you’re here? In her book, Veronica channels Eloheim, a group of entities known for sharing practical, actionable tools to help us all move from a fear-based existence to consciousness-based living. Eloheim’s teachings are delivered with humor, love, and profound respect and have […]

Guest: Veronica Torres, Author and Channel Do you feel drained? Confused about why you’re here? In her book, Veronica channels Eloheim, a group of entities known for sharing practical, actionable tools to help us all move from a fear-based existence to consciousness-based living. Eloheim’s teachings are delivered with humor, love, and profound respect and have gained a passionate world-wide following. Veronica shares some great tools we can all use to live happier, healthier lives, and they have a special message for us in this podcast!

Guest: Dr. Toni Luisa Rivera Exploring the mind-body-spirit connection. How we can heal physically and emotionally by tapping into the wisdom of the body.

Guest: Dr. Toni Luisa Rivera Exploring the mind-body-spirit connection. How we can heal physically and emotionally by tapping into the wisdom of the body.

Guests: Mali Apple and Joe Dunn Every day truly is Valentine’s Day for this special couple. Mali and Joe are back to share their ideas for keeping the life in your love (once you have the love in your life), and why it’s good for our health and happiness to make our relationship top priority.

Guests: Mali Apple and Joe Dunn Every day truly is Valentine’s Day for this special couple. Mali and Joe are back to share their ideas for keeping the life in your love (once you have the love in your life), and why it’s good for our health and happiness to make our relationship top priority.