Happy Healthy You!

Guest: Coach/Empowerment Strategist, Julie Reisler Building on a previous podcast, Julie is back with some secrets to help make our goals stick!

Guest: Coach/Empowerment Strategist, Julie Reisler Building on a previous podcast, Julie is back with some secrets to help make our goals stick!

Guest: Natalie Moore Anxiety and depression shows up differently in young people. What to look for, and how to know when things are serious enough to get treatment.

Guest: Natalie Moore Anxiety and depression shows up differently in young people. What to look for, and how to know when things are serious enough to get treatment.

Guest: Mimi Kirk Known around the world as the “Sexiest Vegetarian Over 50,” Mimi Kirk is back on the podcast to inspire us (again) to live happier, healthier and even sexier by juicing everyday. With so many health benefits, juicing is more popular than ever!

Guest: Mimi Kirk Known around the world as the “Sexiest Vegetarian Over 50,” Mimi Kirk is back on the podcast to inspire us (again) to live happier, healthier and even sexier by juicing everyday. With so many health benefits, juicing is more popular than ever!

Guest: Julie Reisler If you’re at all like me, resolutions every year are somewhat flaky. But I am working on it with a little help from my friend and favorite Empowerment Strategist.

Guest: Julie Reisler If you’re at all like me, resolutions every year are somewhat flaky. But I am working on it with a little help from my friend and favorite Empowerment Strategist.

Guest: Rose Rosetree According to Rose Rosetree, one in twenty of us has empath skills of some sort. Have you ever wondered if you were one of these super-sensitive humans? Rose Rosetree is back to talk about just what it means to be an empath, how to protect yourself if you are, and how to […]

Guest: Rose Rosetree According to Rose Rosetree, one in twenty of us has empath skills of some sort. Have you ever wondered if you were one of these super-sensitive humans? Rose Rosetree is back to talk about just what it means to be an empath, how to protect yourself if you are, and how to improve your skills.

Guest: Michael Greger Just in time for your New Year’s resolutions, here’s a promising (and lively) conversation about some proactive lifestyle changes we can all make. Learn how to avoid illness and prolong your life. Happy Healthy New Year!

Guest: Michael Greger Just in time for your New Year’s resolutions, here’s a promising (and lively) conversation about some proactive lifestyle changes we can all make. Learn how to avoid illness and prolong your life. Happy Healthy New Year!

Guest: David Brown, Intervention Specialist The holidays can be a struggle for many of us, but especially for those suffering with addiction or newly in recovery. For family and friends who want to support a loved one, here’s a fresh look at addiction, ideas for getting a loved one into treatment, and how love and […]

Guest: David Brown, Intervention Specialist The holidays can be a struggle for many of us, but especially for those suffering with addiction or newly in recovery. For family and friends who want to support a loved one, here’s a fresh look at addiction, ideas for getting a loved one into treatment, and how love and connection are key. May you and yours enjoy a beautiful holiday filled with love and light, joy and peace.

Guest: Jessie Kates Take a deep breath and sloooww down! “When?” you say. “After I shop, wrap, bake, clean, mail the Christmas cards…” Here’s a suggestion for you, and some really important reasons why you might try goin’ Yin before the holidays are over. Check out Messages from Mat, our inspirational journal for Yogis of […]