Thrive Personal Fitness (HD Version) show

Thrive Personal Fitness (HD Version)

Summary: Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

Podcasts:

 What Counts as a Sweet Treat Ep 57 | File Type: video/vnd.objectvideo | Duration: Unknown

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

 Is Cows Milk Healthy Ep 56 | File Type: video/mp4 | Duration: 2:34

Personal Trainer Pamela Hernandez answers a viewer question about drinking cows milk.

 Is Cows Milk Healthy Ep 56 | File Type: video/vnd.objectvideo | Duration: Unknown

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

 3 Tips to Get Started on a Fitness Journey Ep 55 | File Type: video/mp4 | Duration: 3:26

Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey.

 3 Tips to Get Started on a Fitness Journey Ep 55 | File Type: video/vnd.objectvideo | Duration: Unknown

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

 Should I Eat If I Am Hungry Ep 54 | File Type: video/mp4 | Duration: 2:04

Personal Trainer Pamela Hernandez answers a common question...If I am hungry, should I eat?

 Should I Eat If I Am Hungry Ep 54 | File Type: video/vnd.objectvideo | Duration: Unknown

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

 Should I Eat Before Working Out Ep 53 | File Type: video/mp4 | Duration: 2:23

Personal Trainer Pamela Hernandez answers a viewer question about whether of not you should eat before exercise.

 Should I Eat Before Working Out Ep 53 | File Type: video/vnd.objectvideo | Duration: Unknown

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

 Is Gum Bad for Your Health Ep 52 | File Type: video/mp4 | Duration: 2:21

Personal Trainer Pamela Hernandez answers a viewer question about whether or not gum is bad for you.

 Is Gum Bad for Your Health Ep 52 | File Type: video/vnd.objectvideo | Duration: Unknown

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

 The Best Shake for Building Mass Ep 51 | File Type: video/mp4 | Duration: 2:35

Personal Trainer Pamela Hernandez discusses her thoughts on the best shake for mass gain.

 The Best Shake for Building Mass Ep 51 | File Type: video/vnd.objectvideo | Duration: Unknown

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

 What a Personal Trainer Thinks About Shakes Ep 50 | File Type: video/mp4 | Duration: 2:22

Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes.

 What a Personal Trainer Thinks About Shakes Ep 50 | File Type: video/vnd.objectvideo | Duration: Unknown

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

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