Thrive Personal Fitness (HD Version)
Summary: Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
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- Artist: Pamela Hernandez
Podcasts:
Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels.
Personal Trainer Pamela Hernandez answers a viewer's question about getting started with food journaling.
Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home.
Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.
Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.
Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.
Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones.
Personal Trainer Pamela Hernandez answers a viewer's Facebook question, Does Coconut Oil Taste Like Coconut.
Personal Trainer Pamela Hernandez answers a viewers question about the optimal ratio of macronutrients.
Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.
Personal Trainer Pamela Hernandez discusses some tips for someone interested in healthier living, but has trouble with control.
Personal Trainer Pamela Hernandez answer's a viewers question about adding a mineral supplement to her daily vitamin routine.
Personal Trainer Pamela Hernandez answers a viewer's question about doing body weight squats every day to develop a Beyonce Backside.
Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety.
Personal Trainer Pamela Hernandez talks about exercise during pregnancy.
