Thrive Personal Fitness (HD Version)
Summary: Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
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- Artist: Pamela Hernandez
Podcasts:
Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes.
Personal Trainer Pamela Hernandez answers a viewer's question about when a goal might be too big.
Personal Trainer Pamela Hernandez wishes you a Happy Holidays and shares a bit of holiday advice.
Personal Trainer Pamela Hernandez talks about when an energy bar with simple sugars might be a good choice.
Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine.
Personal Trainer Pamela Hernandez answers a viewer's question about a quality non-dairy protein powder.
Personal Trainer Pamela Hernandez answers a viewer's question about some nutrition label math that just doesn't add up.
Personal Trainer Pamela Hernandez answers a viewer's question about delayed onset muscle soreness (DOMS).
Personal Trainer Pamela Hernandez talks discusses who should think about using protein powder.
Personal Trainer Pamela Hernandez answers a viewer's question about hitting a plateau.
Personal Trainer Pamela Hernandez discusses how to change up your workout to keep your body guessing.
Personal Trainer Pamela Hernandez shares tips on meeting goals head on.
Personal Trainer Pamela Hernandez answers a viewer's question about being really hungry when sick.
Personal Trainer Pamela Hernandez answers a reader question about low calorie sweet treats.
Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
