three dog yoga podcasts
Summary: power yoga for every body. grab your mat and let's get our sweat on! all classes led by Anna Guhin, a certified Baptiste Power Vinyasa teacher in Santa Rosa, California. for more information on three dog yoga classes, visit www.threedogyoga.com.
a very special sunday. good vibes all around. basic, but not easy.
george's birthday burner...it's been referred to as 150 poses in 75 minutes. but you like that, right?
a barn burner to the sweet, sweet end. apologies in advance for the singing in savasana. no, wait...no apologies!
rise and shine. strong flow and long hips are the ticket to a good day, any day!
you'll want two supportive blocks (or you could use a couple of stacks of books) for the salutations portions of this practice. if you don't have anything, don't sweat it. just keep your hands on your mat.
meditation in motion. a little bit of everything Journey into Power has to offer...plus, extra savasana.
strong saturday morning practice with a few laughs thrown in for good measure....
get out your mat for one hour of bliss!
start slow, work up a sweat and say ahhhhhh! plus, unwind your low back, hips and hamstrings!
this one puts the FUN in fundamentals...
your saturday morning wake up call...
the one with half moon, hips and a lot of happiness.
the one with lots of hip action.
the one where i should have been david. double chairs, anyone?
the one where we learn faking it is better than not trying...ahem.