three dog yoga podcasts show

three dog yoga podcasts

Summary: power yoga for every body. grab your mat and let's get our sweat on! all classes led by Anna Guhin, a certified Baptiste Power Vinyasa teacher in Santa Rosa, California. for more information on three dog yoga classes, visit www.threedogyoga.com.

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  • Artist: three dog yoga
  • Copyright: Copyright © Three Dog Yoga 2010

Podcasts:

 podcast: 75-minute FLOW 04.21.13 | File Type: audio/x-m4a | Duration: 1:16:42

a very special sunday. good vibes all around. basic, but not easy.

 podcast: 75-minute POWER 04.17.13 | File Type: audio/x-m4a | Duration: 1:13:33

george's birthday burner...it's been referred to as 150 poses in 75 minutes. but you like that, right?

 podcast: 75-minute POWER 04.10.13 | File Type: audio/x-m4a | Duration: 1:15:46

a barn burner to the sweet, sweet end. apologies in advance for the singing in savasana. no, wait...no apologies!

 podcast: 60-minute POWER 03.14.13 | File Type: audio/x-m4a | Duration: 1:02:37

rise and shine. strong flow and long hips are the ticket to a good day, any day!

 podcast: 60-minute DEEP 03.14.13 | File Type: audio/x-m4a | Duration: 1:01:19

you'll want two supportive blocks (or you could use a couple of stacks of books) for the salutations portions of this practice. if you don't have anything, don't sweat it. just keep your hands on your mat.

 podcast: 75-minute POWER 3.16.13 | File Type: audio/x-m4a | Duration: 1:13:02

meditation in motion. a little bit of everything Journey into Power has to offer...plus, extra savasana.

 podcast: 75-minute POWER 02.16.13 | File Type: audio/x-m4a | Duration: 1:20:50

strong saturday morning practice with a few laughs thrown in for good measure....

 podcast: 60-minute FLOW 02.10.13 | File Type: audio/x-m4a | Duration: 1:02:40

get out your mat for one hour of bliss!

 podcast: 75 minute FLOW 02.10.13 | File Type: audio/x-m4a | Duration: 1:16:47

start slow, work up a sweat and say ahhhhhh! plus, unwind your low back, hips and hamstrings!

 podcast: 75-minute FLOW 11.11.12 | File Type: audio/x-m4a | Duration: 1:18:00

this one puts the FUN in fundamentals...

 podcast: 75-minute POWER 10.20.12 | File Type: audio/x-m4a | Duration: 1:18:22

your saturday morning wake up call...

 podcast: 60-minute FLOW 09.11.12 | File Type: audio/x-m4a | Duration: 1:02:40

the one with half moon, hips and a lot of happiness.

 podcast: 75-minute POWER 09.10.12 | File Type: audio/x-m4a | Duration: 1:17:41

the one with lots of hip action.

 podcast: 60-minute FLOW 09.09.12 | File Type: audio/x-m4a | Duration: 1:02:09

the one where i should have been david. double chairs, anyone?

 podcast: 65-minute FLOW 08.30.12 | File Type: audio/x-m4a | Duration: 1:05:42

the one where we learn faking it is better than not trying...ahem.

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