Three Dog Yoga Podcast show

Three Dog Yoga Podcast

Summary: VINYASA YOGA FOR EVERY BODY. this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes. we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time. if you have questions feel free to email us...we're happy to help! to find out more about joining us for live online classes, visit our website threedogyoga.com.

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  • Artist: Three Dog Yoga
  • Copyright: Copyright 2021 All rights reserved.

Podcasts:

 Airplane (aka Friendlier Warrior 3) Flow -30 Minutes | File Type: audio/mpeg | Duration: 29:21

fly the friendly skies with this balance-focused flow to strengthen and open hamstrings, hips, and core.

 Breathe In - 30 Minutes | File Type: audio/mpeg | Duration: 30:13

this one focuses on the inhale to to reign in your mind and make space in your body...great for a morning, evening, or midday yoga break.

 Upper Back Mobility Flow - 30 Minutes | File Type: audio/mpeg | Duration: 31:31

want better posture, deeper breathing, and relief of neck tension?  strengthen and mobilize your upper back!

 Standing Pigeon Flow - 30 Minutes | File Type: audio/mpeg | Duration: 31:51

hip openers, twists, and balance worked into a half hour flow to center your mind while challenging your body.

 Move, Breathe, Feel Better - 30 Minutes | File Type: audio/mpeg | Duration: 29:37

start with simple flow, that builds to a standing sequence to develop stamina and ease in transitions.

 Salutations for Every Body - 30 Minutes | File Type: audio/mpeg | Duration: 29:50

simple flows to get you moving, breathing, and energized for your day...or grounded after a long one!

 Breathing Helps - 30 Minutes | File Type: audio/mpeg | Duration: 29:50

this one focuses on releasing hamstrings, side body, and upper back/neck. it also features our studio mascot, Gibson, singing the song of his people in the background.

 Balance Flow: Half Moon - 30 Minutes | File Type: audio/mpeg | Duration: 31:16

bring yourself into balance, even when things are going sideways by focusing in on different ways of getting into half moon pose through the work of the core body. 

 Energizing Flow - 30 Minutes | File Type: audio/mpeg | Duration: 31:58

all the usual standing poses, linked breath-by-breath in a strong flow to get you going. perfect for channeling excess energy or transforming sluggishness into movement...and movement into meditation.

 Hands Free Vinyasa - 30 Minutes | File Type: audio/mpeg | Duration: 30:05

no down dog, no planks, no chaturanga...but you'll get your vinyasa flow on. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.    

 Centering Flow - 30 Minutes | File Type: audio/mpeg | Duration: 30:44

a focused savasana-to-child's pose flow to reign the mind in and free up space in the body.  want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.    

 Dancer's Pose Flow for Back Body Strength - 30 Minutes | File Type: audio/mpeg | Duration: 30:24

in this episode we focus on strengthening the back body and opening the front body...it's an active standing flow with a lot of variation on the usual themes.   there's a lot of locust and cobra in this one...so mamas-to-be are welcome, you can modify with cat-cow. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.    

 Get Some Breathing Room - 30 Minutes | File Type: audio/mpeg | Duration: 30:45

a steady, rhythmic flow focused on side bends to free up the rib cage and get more space for breath. emjoy!

 32 Flavors (and Then Some) Flow - 30 Minutes | File Type: audio/mpeg | Duration: 30:11

all kinds of salutations to get you (and keep you moving)   this practice is great for every body who wants an active flow. there are some cobra postures, which could be omitted for those doing "yoga for 2" or those who have a strong aversion to snakes.

 Upper Body Relief Flow - 30 Minutes | File Type: audio/mpeg | Duration: 31:48

this one creates openness and ease in the arms, shoulders, and neck...read that as: very little chaturanga...a lot of upper body stretching!   this one's great for every body...enjoy!

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