Three Dog Yoga Podcast
Summary: VINYASA YOGA FOR EVERY BODY. this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes. we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time. if you have questions feel free to email us...we're happy to help! to find out more about joining us for live online classes, visit our website threedogyoga.com.
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- Artist: Three Dog Yoga
- Copyright: Copyright 2021 All rights reserved.
Podcasts:
this one can literally be done right after your alarm goes off...or anytime during the day that your body or mind could use a wake up call. no cobras, chaturangas, or standing poses were used in the making of this podcast.
a simple, gentle flow through all the major spinal actions to enliven your body and clear the static from your head. good anytime. no chaturangas, down dogs or cobras were used in the makings of this podcast.
variations on lunges to get your hips mobile and stress-free. no cobras, chaturangas or standing poses were used in the making of this podcast. if you'd like to support this podcast, you can find us on patreon.com/threedogyoga
want a quick core tune-up? we got you...
nope, not a ninth grade report card. sun salutations...three variations on a, with a light sprinking of B to finish it off. if you'd like to support this podcast, you can join us on patreon.com/threedogyoga
utkatasana, lunge, bridge and other backline strengtheners help give your posture all-day endurance.
it's always good to take care of your low back...this flow gets you a full body vinyasa, with particular attention to moving in ways that keep your hips and spine feeling good.
you'll focus in on your breath, as the most essential good thing you can do for yourself. a positive practice where ever you are, whenever!
open twists are the poses that get you sideways. they focus on chest and side body opening and back body strength. they help us improve posture, body awareness and overall strength. this one also features sign offs from Aunt Becky, Aunt Susan and Mom, for every body who wants to hear a little North Carolina with their yoga. enjoy!
build strength with planks, back bends and twists in a rhythmic flow to keep your mind steady and calm.
in other words, you'll move your asana in all directions: hip openers, twists, side bends, and backbends.
this one uses your breath to work your core. and works your core to deepen your breath. it might sneak up on you. and you may feel it tomorrow.
this one features some unexpected flows (to keep your brain engaged), as well as lunges, backbends, and twists to get your whole body in the game. follow your breath, do one thing at a time, and just laugh if you get off track. we all do! just jump right back on!
start simple, keep it simple...
start by tuning into your breath, then move through fundamental salutations practice to align body and mind, while making space in the usual tight spots.