Summary: Surviving the Holidays (3:26) Smith Machines and Squat Options (13:00) Shoulder Injuries and Onset Pain (18:30) Counting Calories and Macronutrients (25:57) Send you questions to paleopodcast@gmail.com
Summary: Surviving the Holidays (3:26) Smith Machines and Squat Options (13:00) Shoulder Injuries and Onset Pain (18:30) Counting Calories and Macronutrients (25:57) Send you questions to paleopodcast@gmail.com