Summary: This episodes guest is Strength and Conditioning Coach Joe Bonyai.Joe is the head Strengh and Conditioning coach at Empower in New York, USA.On this episode Joe and I discussed:- Joe's Background- Joe's Influence- Joe's take on Olympic Lifting for athletic development - Joe's Training Philosophy- Joe's take on adapting Cal Dietz Triphasic Training Principles to train help train his (Joe's) athletes- Advice to all coaches.This was a really great show, hope you guys really enjoy it!Stay Strong.RBPs. Help Support the Show!!To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
