Holistic Health Women's Podcasts and Radio

Fitness Expert Michelle Melendez joins holistic health talk for women radio host Irina Wardas on Wednesday, January 4th at 9:30 am PT / 12:30 pm ET LIVE Play: Holistic Health Talk for Women Radio Show Topic: The 3 Things Busy Women Need to do to Maintain Their Health. Free Gift: click to schedule your Strategy Session Live, holistic health talk for women radio and podcast streams from the host page Michelle Melendez is a fitness expert and founder of www.WomenGettingFit.com She also created a weight loss board game called the “Easy Weight Loss Game”, and is the authored Get Thin This Time soon to be a published book on how to create a fitness program you love in 90-days or less. Click to read more about Michelle and listen to our interview on Biggest Mistakes Women Make with Exercise Routine. Callers are welcome to join the conversation: (347)-857-4862 Suggested Women Radio and Podcast Interview Questions: How did you get started in fitness? What are the 3 things every busy women should do first to improve their health? Why is detox important? What is the second?  Why is sugar so bad for you? What is the 3rd thing busy women should do 1st to improve their health?   How does this addiction start? What is something women can do to start to release their addiction? Looking forward to your questions (347)-857-4862 Let us breathe, smile and dance at the end of the show together.

Author and Spiritual Healer Patty Shaw joins women’s holistic health talk for radio host Irina Wardas on Wednesday, December 28th at 9:30 am PT / 12:30 pm ET LIVE Listen: Holistic Health Talk for Women Radio Show Topic: Alternative healing modalities as presented in Patty’s book; The Healer’s Almanac Free Gift: click to get Five Get Healthy Stay Healthy Seminar audio’s Live, holistic health talk for women radio and podcast streams from the host page Patty Shaw is a Spiritual Healer, Co-owner of Coventry Creations and author of Healers Almanac, Journey into Health with Wisdom from the 21st Century Goddesses. Patty Shaw has been interested in the way we heal for most of her life. As the second oldest of nine, Patty started helping her mom tend to sick kids at an early age and paid close attention to how her mom handled it all. When she became a mom herself she took her mom's strategy and added to it and started consulting many different kinds of health practitioners to help her keep her kids feeling healthy and energetic. With all the great information she collected, a book was born: Healer’s Almanac, Journey into Health with Wisdom from the 21st Century Goddesses. This is a book about alternative healing and about Patty's personal healing journey. This book is filled with information, inspiration and gorgeous goddesses that will guide your way into a happy and healthy life with meditations and words of encouragement. Her Book launch date is January 5th 2012 with amazon.com. Patty also developed her own healing talents and became a healer practitioner certified through the Universal Church of the Masters, a transformational yoga instructor and a reiki master. Patty is passionate about helping people whether it's in her private practice or at her Reiki Clinic. Patty is also co-owns and is Vice President of Coventry Creations – makers of magical candles. Callers are welcome to join the conversation: (347)-857-4862 Suggested Women Radio and Podcast Interview Questions: 1.  What makes alternative and complementary healing different from Conventional healing? 2.  In your book you talk about the different kinds of alternative healing, please tell us what they are? 3.  How can we combine alternative healing safely with conventional medicine? 4.  Does insurance cover alternative healing? 5.  What is the best way to find an alternative practitioner? 6.  There is much more to the healers almanac than information on alternative healing modalities, tell us about the goddesses and their messages and meditations. 7. Do you think your story will help others? 8. What kind of healing work do you do? 9. What kind of training have you had and is it important to be formally trained? 10. What other certifications do you have? 11. What is your advice to anyone who desires to become a spiritual healer? 12. You are also vice president and candle goddess at Coventry Creations. How did you get into the candle making business? 13. What is your role at Coventry Creations? 14. What is the philosophy behind Coventry? 15. What is the most frequently asked question from your customers about your candles? Looking forward to your questions (347)-857-4862 Let us breathe, smile and dance at the end of the show together.

Dr. Kate Siner Francis joins women’s holistic health talk radio host Irina Wardas on Wednesday, December 14th at 9:30 am PT / 12:30 pm ET LIVE Listen: Holistic Health Talk for Women Podcasts and Radio Show Topic: Find Purpose in Life with The Life Fulfillment Formula for a Happier and Healthier You Live, holistic health talk for women radio and podcast streams from the host page Kate Siner Francis, Ph.D., is a psychotherapist, writer, and educator who has been practicing integrative psychotherapy and holistic success coaching in the Providence area since 2005. Her practice is now called The Therapy Collaborative. She is the founder of the Life Fulfillment Formula a comprehensive and innovative approach to personal growth. She recently launched a non-profit, Larger Visions, which is dedicated to providing leadership training for emergent women leaders dedicated to social change and safe-house programming to victims of gender-based violence. Callers are welcome to join the conversation: (347)-857-4862 Suggested Women Radio and Podcast Interview Questions: What is Fulfillment and why do you believe it is important? Why is the Life Fulfillment Formula separated into three sections? What might help the listeners find purpose in life? What is something that the listeners can do right now to increase their fulfillment? What can listeners do if they would like to explore this more? Looking forward to your questions (347)-857-4862 Let us breathe, smile and dance at the end of the show together.

Author of All Health's Breaking Loose and the innovator of Mind & Body Sculpting Loa Blasucci joined Holistic Health Talk Radio Show for Women host IrinaWardas Health Talk for Women Radio Show Topic for Discussion: Aging, Releasing lines in the face, Beauty remedies, How to stay disease free, Sculpting the body with joint friendly exercise. Loa Blasucci made her mark in Hollywood as one of the top makeup artists in the business, making our beloved celebrities look their best in fashion magazines, television, and on the silver screen. Bob Hope, Hugh Grant, Sir Anthony Hopkins, Raquel Welch, James Caan, Jane Lynch, Courteney Cox, Mathew McConaughey – a galaxy of stars have shone brightly because of Loa’s touch. She is the author of the award winning book, All Health’s Breaking Loose which contains the riches of her 30 years of experience in the beauty and fitness industry. Loa Blasucci has recently released her one-of-a-kind exercise DVD, Mind and Body Sculpting with Loa. Loa teaches her one-of-a-kind mind and body-sculpting class fusing elements of yoga, guided meditation, energy and strength training in premiere gyms in the Los Angeles area. Loa designed and leads the All Health's Breaking Loose Wellness Boot Camp, the curriculum which inspired and gave birth to this book. You can follow her bi-weekly column in the La Canada Valley Sun (a division of the LA Times) also entitled “All Health’s Breaking Loose.” Callers are welcome to join the conversation during the show by calling (347)-857-4862 Suggested Interview Questions: How can we slow down the aging process in the face? Why is journaling a part of your book? What is facial posturing? What is the "A" list you mention in your book? What are the main factors that speed up the aging process? Why do you include forgiveness in your wellness program? Looking forward to your questions (347)-857-4862 Breathe, smile and be happy. © Irina Wardas, HHC

Author  Nora Gedgaudas joins women’s holistic health talk radio host Irina Wardas on Wednesday, December 7th at 9:30 am PT / 12:30 pm ET LIVE Listen: Health Talk for Women’s Podcasts and Radio Show Topic: Paleo Diet and Beyond for a Longer a Happier Life; Primal Body and Mind for Total Health.  Live, health talk for women radio and podcast streams from the host page Nora Gedgaudas is Board-certified in Holistic Nutrition® through the National Association of Nutritional Professionals (NANP) and is recognized by the Nutritional Therapy Association as a Certified Nutritional Therapist (CNT).  She is also a board certified clinical Neurofeedback specialist (CNS). She has appeared internationally as a featured guest on national radio and television, including Coast To Coast with George Noory and Sydney Australia's top televised morning program, The Today Show. She was host of her own top rated radio program on Voice America Radio’s “Health and Wellness” channel and her Primal Body Primal Mind Radio podcasts are now available on iTunes! Nora’s ground breaking book, Primal Body, Primal Mind currently ranks near the top of all health-related books on Amazon. Nora served as a trainer for the State of Washington Institute of Mental Health, illuminating nutrition’s impact on mental health for State health care workers at all levels. Nora has given numerous talks nationally and internationally, including the Weston A. Price Foundation's Wise Traditions conference in Philadelphia and she also recently completed a hugely successful three city speaking tour in Australia. In Brisbane, Australia Nora was also filmed for an upcoming major documentary on aging and longevity starring Mariel Hemingway, also featuring other speakers such as Bruce Lipton and John DiMartini.  She was recently a featured presenter at The First Annual Ancestral Health Symposium at UCLA—billed as “the Woodstock of evolutionary medicine”.  She maintains a successful private neurofeedback and nutritional consultation practice in Portland, Oregon. Callers are welcome to join the conversation: (347)-857-4862 Suggested Women Radio and Podcast Interview Questions: What is the Paleo diet and why do you say "Beyond the Paleo Diet..."? What are some of the myths you expose in your book? What would you say is the single most damaging food you can eat? Your book talk a lot about longevity...How does your dietary approach address that? How does your book differ from the Atkins diet? What does your dietary approach consist of? What do you eat? Looking forward to your questions (347)-857-4862 Let us breathe, smile and dance at the end of the show together.

Author Elaine Grohman joins holistic health for women radio host Irina Wardas on Wednesday, November 30th at 9:30 am PT / 12:30 pm ET LIVE Listen: Health Talk for Women’s Podcasts and Radio Show Topic: Spirit Awakening – Wisdom for Life and Living; Self-Healing and Happiness Through Love and Energy Live, health talk for women radio and podcast streams from the host page Elaine Grohman is an Energy Healer, Angel Reader, author and educator.  She is known as an expert in Energy Medicine and works with both the University of Michigan Medical School as well as Wayne State University Medical School, helping medical students understand Energy Medicine.  She is a guest lecturer at Madonna University for their nursing and Hospice students.  She has an active private practice and also teaches and lectures to those interested in bettering their lives. Elaine M. Grohman is also a teacher of a new energetic modality called "Healing from the 4th Dimension — Sacred Geometry and Energy Medicine".  She is an author of "Spirit Awakening" and "The Angels and Me". Callers are welcome to join the conversation: (347)-857-4862 Suggested Women Radio and Podcast Interview Questions: What is Energy Medicine? What is an Angel Reading and why might someone come to you for assistance? Can anyone learn how to open to Divine Guidance? How did you become involved with medical schools? What type of client comes to you for healing?  Why? What happens during a healing session?  How long does it last? Looking forward to your questions (347)-857-4862 Let us breathe, smile and dance at the end of the show together.

Best selling author Dr. Bernie Siegel joins women’s holistic health radio host Irina Wardas on Wednesday, November 16th at 9:30 am PT / 12:30 pm ET LIVE Listen: Health Talk for Women's Podcasts and Radio Show Topic: How to Let Miracles into Your Life for Self - Healing; Mind Body Spirit Approach for Self -Healing Live, health talk for women radio and podcast streams from the host page As a physician who has cared for and counseled innumerable people whose mortality has been threatened by illness, Dr. Bernie Siegel embraces a philosophy of living and dying that stands at the forefront of the medical ethics and spiritual issues our Society grapples with today. In May 2011, Bernie was honored by the Watkins Review of London, England, as one of the Top 20 Spiritually Influential Living People on the Planet. He continues to break new ground in the field of healing, supporting changes in medical education to “humanize” medical practice. The physical, spiritual, and psychological benefits that emerge strengthen the immune system, a direct response to the power of the Mind-Body Connection about which Bernie has written and spoken extensively. He is currently working on other books with the goal of empowering patients and teaching survival behavior to enhance immune system competency. Bernie’s passion is to reach people struggling with all of life’s challenges—not just the physical ones—so that each person can live life fully with the understanding that to live in the moment is very important and the only way. Callers are welcome to join the conversation: (347)-857-4862 Suggested Women Radio and Podcast Interview Questions: The importance of change – from the inside out. How does that happen and how does that open the door for miracles to take place? What is grace and how can we welcome it into our lives? What can we learn from children and animals? How do we let go and let God in? Emotional darkness. How can there possibly be benefits? What is a miracle? What do you do when you are overcome by fear? Looking forward to your questions (347)-857-4862 Let us breathe, smile and dance at the end of the show together.

Kimber Simpkins, Certified Anusara Yoga Instructor joins women's holistic health radio host Irina Wardas on Wednesday, November 9th at 9:30 am PT / 12:30 pm ET Listen: Health Talk for Women Radio Show and Podcast Topic: Beauty from the inside out:  Cultivate a beautiful friendship with your body; How to love your body with self-love tips. Live, health talk for women radio and podcast streams from the host page Kimber Simpkins, Certified Anusara Yoga Instructor and the Love Your Body Lady, author of the yet to be published memoir, Full: How one woman found yoga, eased her inner hunger, and started loving herself. Kimber Simpkins is an Anusara Yoga Certified Teacher and attorney who earned her law degree from the University of California, Berkeley, in 1997.  After a brief career in civil rights law, she now teaches yoga in the San Francisco Bay Area, reaching thousands of students from all walks of life.   Her passion for helping women love their bodies comes from her own experience of overcoming anorexia and the persistent, self-destructive mindset that accompanies it. Throughout her inner struggle she has continued to embrace the humor and beauty of life.   Kimber credits her more than decade long study of yoga, meditation, and spirituality and seven-plus years of teaching yoga and yoga philosophy with giving her the tools to let go of her self-critical mental patterns and replace them with a deep appreciation for her body and the world.  Many women have already experienced the transformational effects of Kimber’s stories and strategies through her “Love Your Body” workshops in the Bay Area.  Her greatest hope is that women across the continent and around the world will profoundly benefit from reading her Love Your Body blog and her yet-to-be published memoir, Full: How one woman found yoga, eased her inner hunger, and started loving herself, and undertake their own inner journey to change their relationship to their bodies. Callers are welcome to join the conversation: (347)-857-4862 Suggested Women Radio and Podcast Interview Questions: How did you start on this work of learning to love your body? Our culture heavily focuses on dieting and the War on Obesity, how does loving your body fit into this current obsession with weight? Why is it important to love your body?  How does your life change when you love your body instead of ignoring or hating it? Why does yoga help people learn to love their bodies?  Why yoga and not other things like dance or Tai Chi? If someone thinks of their body as an enemy, how can they possibly begin to treat their body like a friend? Are there meditation practices that can help people learn to love their bodies? If someone starts out really disliking their body and they follow your advice, how long will it take them to start loving their body? Are all bodies worth loving? As a parent, do you have any advice on how to help their kids grow up loving their bodies? How do you give yourself a massage?  Why is massage important for learning to love your body? Is there something special about the number five? Why should you think of five things you like about your body and not three or ten? Looking forward to your questions (347)-857-4862 Let us breathe, smile and dance at the end of the show together.

Best selling author, speaker and relationship coach, Mat Boggs joins holistic health talk for women radio host Irina Wardas on Wednesday, November 2nd at 9:30 am PT / 12:30 pm ET Listen: Health Talk for Women Radio Show and Podcast Topic: Three Secrets for Manifesting Love; How to Attract the Right Mr. Right for a Happy Long Lasting Relationship FREE Gift: click to download three free videos on How to Build Attraction, Why Men Pull Away, and How Men Fall In Love  Live, health talk for women radio and podcast streams from the host page A true difference maker, Mat Boggs has dedicated his life to increasing Love in the world one heart at a time, and helping others achieve their dreams. Mat has co-authored the best-selling book, Project Everlasting: Two Bachelors Discover the Secrets of America’s Greatest Marriages. Mat has appeared on dozens of national media venues including: The Today Show, CNN Headline News, Fox News, CNN Showbiz Tonight, ABC Family, The Style Network, and many others, as well as contributed to an international peace symposium with His Holiness the Dalai Lama. As a highly sought author, speaker and relationship coach, Mat has helped people all over the country understand the hearts and minds of men, create major breakthroughs in love, and attract the relationship they want. Callers are welcome to join the conversation: (347)-857-4862 Suggested Women Radio and Podcast Interview Questions: What do you think is one of the biggest challenges women face in attracting Mr. Right? What’s the top thing men find attractive and how can a woman amplify their Attraction Triggers? What’s first mistake most women make in a new relationship that can derail a great relationship? What is the #1 factor that causes men to pull away? How can women get their man to talk more? How can women get their man to listen? Looking forward to your questions (347)-857-4862 Let us breathe, smile and dance at the end of the show together.

Wellness Coach, RN, Breast Cancer graduate Sue Bock joins holistic health talk for women radio host Irina Wardas on Thursday, October 27th at 9:30 am PT / 12:30 pm ET LIVE Listen: Health Talk for Women Radio Show and Podcast Topic:  Guiding Women to a New Way of Thinking After Breast Cancer Treatment FREE Gift: click to get your coaching session Live,  health talk for women radio and  podcast streams from the host page Sue Bock is a Wellness Coach, RN, Breast Cancer graduate and founder of Courage to Adventure Coaching.  Sue’s passion for life is motivating her to share her gift of empathy and courage with others through, speaking, writing, and coaching. Sue’s own curiosity and desire for a “bigger” life has brought her to a better understanding of the human condition.  She uses her sense of humor to bring a sometimes-intense situation into perspective.  Sue’s articulate, non-judgmental, easy-to talk-to style, opens up an environment for clients to feel at home.  She is a reliable confidant who is honest, yet gentle with her responses. Her own experience with breast cancer gives her a unique perspective into the vulnerability of life.  Now her mission is to guide women to a new way of thinking after breast cancer treatment.  “Breast cancer doesn’t define you.  It frees you to arrive at different choices.”   Callers are welcome to join the conversation:  (347)-857-4862 Suggested Women Radio and Podcast Interview Questions: In a nutshell, what is a wellness coach and what are the benefits? What was the deciding factor for coaching women after breast cancer? What changed for you with your diagnosis of breast cancer? What do you mean thrivership vs survivorship? What do you think is the need for a wellness coach after breast cancer treatment is done? Is there a practical application for coaching or is this more about taking care of emotional needs? How long does someone need to work with you to see the benefits? Coming from the medical community, what is your opinion about the mind, body, & soul connection? Looking forward to your questions (347)-857-4862 Let us breathe, smile and dance at the end of the show together.

Diana Ross, a Teacher of Restorative Yoga joins holistic health talk for women radio host Irina Wardas on Wednesday, October 26th at 9:30 am PT / 12:30 pm ET LIVE Listen: Health Talk for Women Radio and Podcast Topic: Conscious Breathing and Restorative Yoga for Healing Live,  health talk for women radio and  podcast streams from the host page Diana Ross is a seasoned KaliRay TriYoga teacher of 17 years that specializes in restorative yoga flow and breast cancer yoga classes. Diana can be heard on radio talk shows for women, and is featured in many breast cancer survivor blogs. She is a published author of the Healthy and Hopeful Lifestyle E-book series, a recording artist of an instructional CD and DVD series. Her playful and open manner allows her students to be accepting of where they are both physically, and emotionally.  One of her favorite things to teach is “conscious breathing.”  It is here she believes that the true journey begins in repairing, restoring or maintaining good health, especially for women in recovery. Diana has observed that having the working knowledge to control the breath will  realistically balance everyday activities and brings a quality of life. When tired or fatigued, which is one of the most prevalent symptoms of cancer treatments, breathing properly can aid in the control and function of the Autonomic Nervous System which is comprised of the sympathetic and parasympathetic nervous system (fight or flight and rest and digest). Balanced energy is needed to perform the most simplest tasks. Deep breathing stimulates an inner calm for the brain which translates out to a relaxed breath. This relaxed breath allows and supports the capacity to perform efficiently.  It gives greatly towards combating fatigue, anxiety, stress and fear and on the tasks at hand. Diana believes that maintaining awareness on the breath when needed will  support women in recovery on many levels. Callers are welcome to join the conversation:  (347)-857-4862 Suggested Women Radio and Podcast Interview Questions: Is it true that breathing rids the mind and body of anxiety and stress during cancer treatments, and into recovery when most needed? Will focusing on the breath help promote and maintain sleep? How does breathing help with fatigue and endurance during and after treatments and well into recovery? Does breathing and yoga movements together help manage lymphedema associated with breast cancer? Will strength return back to arms and shoulders after surgery and breast cancer treatments? Looking forward to your questions (347)-857-4862 Let us breathe, smile and dance at the end of the show together.

Speaker, Author, Personal Development Coach and Expert on Women and Aging Sondra Wright  joins health talk for women radio host Irina Wardas on Thursday, October 2oth at 9:30 am PT / 12:30 pm ET LIVE Listen: Health Talk for Women Radio Show and Podcast Topic: How to Feel Fabulous After 40 with Anti-Aging Tips  Live,  health talk for women radio and  podcast streams from the host page A message from Sondra Wright: Crossing the threshold of 40 isn’t the dark, dismal, over the hill event our society has so cleverly convinced you it is – it’s a right of passage, and it should be celebrated as such. You’re wiser now, you’re bolder now, you’ve been through the valley, you’ve paid your dues, and you’ve learned from your mistakes. Now you can enjoy your mountaintop experiences with all the wisdom, confidence, and money (if you’ve been fortunate) that comes with maturing well. I embarked upon 40+ and Fabulous because I wanted to give women a gift; a gift that will set you free from the bondage of the invisible chains of limitation. Self imposed boundaries that keep you from reaching for all you would dare to have, do, and become – because of what, AGE? Didn’t you get the memo? Age didn’t limit you, it qualified you!  And just so you’ll know: being 40+ and Fabulous has nothing to do with wardrobe, attractiveness, size or shape. The 40+ and Fabulous woman is magnificent in the way she values herself and the woman she has and is becoming – and that, girlfriends, is power! Sondra Wright is a Midlife Transition and Personal Development Coach, the founder of Forty Plus and Fabulous, LLC and the author of 40+ and Fabulous: Moving Forward Fierce Focused and Full of Life! She provides group and one-on-one coaching services, information products, boot camps, workshops, meetups and excursions to assist women in making successful midlife transitions and establish their own authentic aging identity. Sondra has inspired thousands of women to shatter the veil of limiting beliefs and connect with their greatness, rejuvenate their passion, defy cultural norms to create their own authentic midlife and attract greater possibilities than they ever thought possible. Callers are welcome to join the conversation:  (347)-857-4862 Suggested Women Radio and Podcast Interview Questions: What got you interested in the subject of midlife women and midlife transitions? What’s your personal aging story and when did you get your ah-ha moment? How is this process of aging different for women and men? What type of challenges are women over 40 going through?  What’s the greatest benefit of being a woman over 40 Is there a certain mindset that occurs once a woman turns forty that encourages her to take inventory of their life? What happens when they hit that mark? How harmful are aging stereotypes? What are the primary concerns that all women tend to experience? Looking forward to your questions (347)-857-4862 Let us breathe, smile and dance at the end of the show together.

Doctor of Naturopathic Medicine Linda Brown joins holistic health talk for women radio host Irina Wardas on Wednesday, October 19th at 9:30 am PT / 12:30 pm ET LIVE Listen: Health Talk for Women Radio and Podcast  Topic: Mind - Body - Spirit Approach for Breast Health with Dr. Linda Brown Live,  health talk for women radio and  podcast streams from the host page Linda L. Brown, B.A., ND, CBP, RhA is a Naturopathic Doctor practising for the last 10 years in Woodbridge, ON.  She has an eclectic practice, focusing on allergy elimination, food sensitivity testing, BodyTalk, Emotional Freedom Technique, and the Soul-Mind-Body connection.  Throughout her life, she has studied extensively with teachers, masters and native elders throughout the world. In addition, she has worked collaboratively with volunteer organization Natural Doctors International (NDI), leading and teaching interns in a rural community in Nicaragua, providing Naturopathic treatment to the local population.  Over the years, Dr. Linda has given a variety of public and corporate talks, written numerous newspaper and magazine articles, and appeared on local and national television.  She is a member of both the Canadian and Ontario Associations of Naturopathic Doctors. Dr. Linda Brown, ND has been in private practice for 10 years.  3 ½ years ago, she was diagnosed with triple negative invasive ductal breast cancer, which is a very aggressive form of the disease.  Against the advice of her doctors, she chose to keep her breast and have a lumpectomy, but refused chemo and radiation treatments.  She has been thriving with a regimen of holistic treatments ever since. Callers are welcome to join the conversation:  (347)-857-4862 Suggested Health Podcast and Women Radio  Interview Questions: How did you discover that you had breast cancer? What was your course of action when you were faced with the diagnosis?  What has your experience been with the medical profession?  Tell me about some of the therapies you’ve been using as part of your treatment plan?  What have you learned about people and attitudes about breast cancer? What has breast cancer taught you? Any suggestions for others who may be facing a diagnosis of breast cancer? Looking forward to your questions (347)-857-4862 Let us breathe, smile and dance at the end of the show together.

Breast Cancer Survivor and Author Lisa Grey joins holistic health talk for women radio host Irina Wardas on Wednesday, October 12th at 9:30 am PT / 12:30 pm ET LIVE Listen: Women’s Health Talk Radio and Podcast Topic: Healthy Diet for Breast Health from Pink Kitchen Live,  health talk for women radio and  podcast streams from the host page Lisa Grey is a 4-year breast cancer survivor. She is a doctoral candidate for her Ph.D in Health Psychology. She is the founder and nutrition chef/blogger at Pink Kitchen (www.pinkkitchen.info), as well as the author of Pink Kitchen’s healthy cookbook series. The third book in the series, Pink Kitchen SOUPS, will be released this month. Lisa Grey knows a thing or two about nutrition. When she was diagnosed with breast cancer, Lisa used nutritious foods and herbs to help battle the disease. When Lisa's tumor shrank just a short time later, doctors told her that 'sometimes these things just can't be explained.' But Lisa knew the explanation - good nutrition! Since then, Lisa has had a passion for helping people to use healthy nutrition as an aid in healing and preventing cancer and other diseases. Out of this passion, Pink Kitchen was born. Lisa’s goal was to make healthy cooking delicious, affordable, and easy...even for those who believe they have absolutely no talent for cooking. Callers are welcome to join the conversation:  (347)-857-4862 Suggested Women Radio and Podcast Interview Questions: Can you tell us a bit about your journey. How did Pink Kitchen evolve? Is your site just for breast cancer survivors? What are some cancer-preventing foods that we can add to our diet? What are some ways to stretch your food budget when trying to eat healthy? Can you share a few some time-saving healthy cooking tips Can you share a bit about your cookbook series?Looking forward to your questions (347)-857-4862 Let us breathe, smile and dance at the end of the show together.

Debbie Woodbury, a Breast Cancer Survivor and founder of WhereWeGoNow.com joins holistic health talk for women radio host Irina Wardas on Thursday, October 13th at 9:30 am PT / 12:30 pm ET LIVE Listen: Women’s Radio Show and Podcast Topic: Where to Go After Surviving Breast Cancer - WhereWeGoNow.com, an interactive online community supporting and connecting breast cancer survivors to live full lives beyond cancer. Live,  health talk for women radio and  podcast streams from the host page Debbie Woodbury is the founder of WhereWeGoNow.com, an interactive online community for breast cancer survivors sharing the gifts and losses of lives lived beyond cancer.  After five months of mammograms, stereotactic and surgical biopsies, tests and doctor visits, Debbie Woodbury was diagnosed with breast cancer in February of 2009.  A mastectomy and reconstructive surgeries followed. It was after the surgeries that Debbie was hit the hardest with the truth about breast cancer: it’s never over for the survivor. Like so many survivors, Debbie found that, once treatment was complete, support systems can evaporate and family and friends want to return to “normal.” It was a very lonely time, because, once breast cancer changes you forever, there is no going back to “normal” for the survivor.   By actively seeking out support and “doing the work” of oncology therapy, Debbie slowly healed, physically and emotionally. A major breakthrough in her healing came the day she sat down and wrote her Gifts and Losses List. Debbie is now a breast cancer survivor, blogger, speaker and advocate. Because support and community were vital to her healing, and still so important today, she created WhereWeGoNow.com.  An interactive community for all breast cancer survivors, WhereWeGoNow.com is a safe, caring and supportive place to come together to talk about lives lived beyond cancer.   The heart of WhereWeGoNow.com is Debbie’s Gifts and Losses List, her blog and the supportive interactions between her and her many readers. Every day, WhereWeGoNow.com and the community it supports proves again and again that  “Survival is Greater Than Existence.” Callers are welcome to join the conversation:  (347)-857-4862 Suggested Women Radio and Podcast Interview Questions: What about your journey as a breast cancer survivor led you to create     WhereWeGoNow.com? Who is WhereWeGoNow.com for and how do you hope your community benefits from it? How did you come to create your Gifts & Losses list? How did your Gifts & Losses List help you heal from your breast cancer treatments? What issues do you talk about in your blog? How can I become a member of WhereWeGoNow.com? How can I add my own Gifts & Losses to the site? What advice would you give other women struggling to heal from their breast cancer experience? Looking forward to your questions (347)-857-4862 Let us breathe, smile and dance at the end of the show together.