The Natural Running Network Live

The first leg of a triathlon is the Swim. Ocean swimming can be challenging and potentially dangerous for triathletes.  Join Richard Diaz and Chris Sinkovich of 2XU North America discuss; proper fit, care and purchase decision of a great triathlon wetsuit. Wearing a well-designed wetsuit offers speed, buoyancy and insulation from the cold water. Learn what to look for, what makes a fast wetsuit, the decision to go with sleeves or sleeveless. Learn best practices on putting on the suit and how to get it off quickly in the transition area. Anyone who is planning to race in triathlon and is in the market for a wetsuit should listen to this show!

Proper feeding as a triathlete is critical to success.  Join us as Anthony Almada explains what to eat, before, during and after a triathlon to get the most out of your performance. This information also serves Marathon and Ultra MarathonRunners. Anthony received his MSc in nutritional/exercise biochemistry from the University of California, Berkeley and has been a co-investigator on over 90 clinical trials in nutrition. He is a co-author on over 25 peer-reviewed nutrition research studies and is often quoted as an industry expert (New York Times, Forbes, and Business Week).

In Part III of Going Faster, we brought in John Cobb, an expert in aerodynamics and creator of the new Rudy ProjectWing 57Aero Racing Helmet for Time Trials and Triathlon Racing. Learn how much difference it makes to wear an aero helmet in your next race. A lot of newbies to the sport of triathlon may be reluctant to wear a helmet that screams of speed.  When you come to realize all the advantages a well-designed aero helmet provides I think many will reconsider.  Listen to legendary John Cobb explain why your next race purchase should be a faster helmet.

In Triathlon, Cycling Aerodynamics shaves precious time. Paul Lew, Director of Technology & Innovation at Reynolds Cycling explains; the importance of the right aero wheels for every condition and when they make a difference. This information is critical for every triathlete, beginner to pro. In the previous broadcast Jim Gourley, Author of FASTER, shared his insights on the influence of carbon wheels, wetsuits etc. on performance.  Now we will introduce cutting edge technology from the leaders in the Multi-sport performance industry.  Be sure to listen to each broadcast, it will surely help you finish your next race faster as you back your performance with Science!

Jim Gourley, author of FASTER and Rocket Scientist, shares powerful tips on getting fast as a triathlete.  Unlike Running, Triathlon is complex, the competition is not who you think it is.  Learn about the equipment that will make you faster than ever before. The right set up on your bike, the right wheels, helmet and wetsuit collectively will chip away at your finish times.  Once you have done all the training you can do, you are as fit as possible what’s left is the science.  Play your cards right and drop serious time from your best finish time, we’ll tell you how.

Richard Diaz caught up with Joseph Gray, 2014 USA Mountain Running National Champion on his way to the Kendall Mountain Sky Race. Winning The US Mountain Running Championship means Joe will travel to the World Championships in Italy this summer with US Team. Gray took home his ninth national title Sunday, capturing the 2014 USA Mountain Running Championship on Loon Mountain in Lincoln, New Hampshire. Gray won his third USA Mountain Running crown, finishing in 45:52.3. The race marked Gray’s first national title on an uphill-only course with Loon Mountain featuring an average of 10% grade throughout the race with an insanely steep course to reach the finish line.

On June 28th, 2014 Larisa Dannis ran the race of her life, placing 2nd overall female in The (grueling) Western States 100 Mile Endurance Run. She was declared the Dark Horse, the unexpected threat to win.   6 years ago she was overweight, out of shape, and feeling very much lost. Today, she says she’s a gal with hopes of qualifying to run in the 2016 Olympic Marathon Trials. Larisa set a personal best at The Boston Marathon this year finishing in 2:44:41,  33rd woman overall and first woman with a non-elite race bib!

Both Scott Jurek and Dean Karnazes are on the short list of the Greatest American Ultra-MarathonRunners.  We interviewed both these great runners and brought snippets of our conversations together in one show.  This show is slated to air on the 4th of July and since we don’t plan to work during the holiday, we thought you might appreciate this unique blend of views from two distinctly different personalities in the world of Ultra Running.

Marathon Runners, are you confused, injured or simply ill-informed about running shoes? What’s best for you, minimal, zero drop, stability or motion control?  Join us as we bring back Dr. Emily Splichal to de-mystify shoe selection for all types of runners.  There is so much marketing hype in the billion dollar shoe industry it is hard to sort the fact from fiction.  Dr Emily is a world renowned podiatrist, educator and founder of The Evidence Based Fitness Academy. She has a lot to offer in the way of sound advice for runners, especially those who have been plagued with running injuries.  This is a show you don’t want to miss!

Interview with Liz Dickinson, founder of MIO Global, who revolutionized the fitness industry by developing the first continuous heart rate monitor without the need of a chest strap.  The Mio Alpha is the most innovative training tool in Fitness today.  Our host Richard Diaz was able to catch up with her to have her share her story on how against the odds was able to do what no other heart rate monitor manufacturer was able to do before.  She conquered the “Holy Grail of Heart Rate Training”, being able to provide EKG accurate “continuous” heart rate without the need of a chest strap.  Anyone who has aspired to train with heart rate knows the frustration in dealing with a chest strap, especially women runners.  If you plan to train for an endurance event, your first marathon or simply train for fitness, this is an interview you don’t want to miss.

An interview with Michael Wardian, Masters Marathon / Ultra-Marathon World Class Champion and Anthony Almada, an expert in the field of energy replacement during exercise. Join us as we unravel the secret of harnessing energy demands of an endurance champion. Everyone who trains or races beyond just a few hours is challenged by energy depletion, hitting the wall, or bonking.  No one knows this better than an Ultra Marathon Runner. Much less a Champion like Michael Wardian 5 time member of Team USA for the 100K World Championships and 3 time qualifier of the USA Olympic Trials with a personal record of 2:17:49.  Richard Diaz has invited these two professionals to share their knowledge on the topic of feeding and energy replacement during the long run.

An interview with world renowned expert in Barefoot Training and education, Dr Emily Splichal. She teaches Reflexive stability, core exercises and barefoot training techniques for runners and fitness enthusiasts. Learn to avoid injury and perform at your best. Yes, Dr. Emily is back again, live and direct all the way from Spain where she is putting on another one of her Evidence Based Fitness Academy workshops.  Anyone who runs or exercises injured or otherwise will benefit from Dr. Emily’s vast knowledge and experience. Join our host Richard Diaz and Emily for some excellent information on Barefoot Training

8 year old Teagen Redden and her 11 year old brother Tajh are both accomplished Ultra-MarathonRunners.  Is it even safe to allow/encourage a child that young to run that far? Listen as we interview their parents and a medical professional! We thought it only fair to allow both parents to share their view on allowing their young children to brave these 100 mile ultra-trail runs.  We also invited an unbiased, seasoned runner/Pediatrician to join us to get comments from a medical professional. This is a very controversial topic on parenting as runners.

Leandra Cave won the Ironman World Championship and the 70.3 World Championships in 2012. Tim Don won 4 triathlon World Titles and competed in 3 Olympic Games. Richard Diaz asks about racing, where the sport is taking them and how they like the ride so far. Tim has a great start on the 2014 season and Leandra is hungry for another win at the Escape from Alcatraz in June. Join us for a unique and candid conversation with two world class triathletes.

This is the show where we cover everything you need to know to get the most out of training with heart rate. You’re first 5K, Marathon, Triathlon, setting a new personal record or simply getting in great shape discussed LIVE with our host Richard Diaz. We invite our guests to call in and pose questions regarding anything to do with heart rate training for sport or fitness. Be one of the lucky callers who ask the best questions and win a free MIO LINK.  Remember, there are no dumb questions!  If it matters to you, it matters to us.