The Natural Running Network Live

An interview with the producers of UltrArabia a one-of-a-kind race, one never before attempted, across a vast expanse of desert in the Empty Quarter of western Oman. This will be an exclusive opportunity for some of the world's best ultra runners, stage runners and distance runners to experience a race in the Arabia and the Empty Quarter or the Rub al Khali as it is known in Arabic. The route will take runners through an unforgiving but breathtaking section of this infamous desert known as the "sea of sand" and across an ancient land steeped in mystery. This will be a 7 day stage race covering a distance of 300k. Rub Al-Khali is the largest sand desert in the world, made up of vast areas of continous and connected sand dunes. It is also one of the driest and widely acclaimed as the most beautiful and stunning of sand dune deserts. Temperatures in November are the mildest of the year and the nights are perfect for sleeping comfortably out under the stars. Desert camps among new friends will be a highlight of this race. UltrArabia is bound to test your limits physically and mentally but the rewards of spending time crossing the Oman section of Rub al Khali will be incalculable.

Our Host and guests will provide Straight Talk on the topic; “Exercise Addiction”, when good habits turn terribly wrong, what the signs are and what to do about it; an often overlooked and rarely understood problem with compulsive behavior. We anticipate some interesting and frank discussions with people who may not even realize that this problem exists and the act of denial in the face of chronic fatigue. irritability, sleep disturbance, lack luster performances and associated illness. This is a show you do not want to miss!

Running has become a standard in fitness and recreation in America. Lots of people are out trying to get their run on, and many are making costly mistakes, in this show we will address the questions and provide that answers that people are dying to hear. What should I wear… what kind of socks… what about chaffing? What about blisters? How do I deal with these embarrassing problems?  Answers to these and much, much, more!

Rock Star Runners! Ever wondered what a Rock Star does to keep in shape for a concert tour? Join us as we interview Richard Fortus of GUNS N’ ROSES! This is a rare opportunity to go behind the scenes with one of the greatest Rock guitarists in the world! This is a rare interview with Richard Fortus, guitarist for one of the greatest Rock & Roll Bands of our time GUNS N’ ROSES. Learn how a Rock Star deals with the demands of a seemingly never ending concert tour and how running keeps him sane and physically prepared to perform.

A continuation of last week’s show! Diet is such a frustrating topic that effects so many of us we found ourselves embroiled in two personal case discussions with our callers. Should I cut out my carbs? Should I eat before exercise? What is the best exercise to burn fat? Am I too heavy to run? These and other burning questions were addressed and we literally ran out of time. In this session we will build on the previous conversations and take fresh callers to gain more "food for thought”.

  America is obsessed with weight loss. Everywhere we turn, in every media outlet the focus is the war on obesity. Our host Richard Diaz and guests have dedicated this show on “straight talk regarding weight management”. No gimmicks, no supplements, just simple and logical applications that are guaranteed to get you fit, and help you maintain a sensible feeding and exercise strategy. Learn about a simple test that can precisely determine just how much food you should consume daily to maintain or effectively lose weight. Learn how to employ a logical approach to exercise that is progressive yet manageable regardless how out of shape you might be. This is straight talk from the experts. This is a show, you don’t want to miss!

Running well, staying healthy and performing at our best is the goal of most recreational runners. Natural Running is at the forefront of the running craze today. Listen while your host, Richard Diaz, of diaz human performance, Erica Gratton our trail running Diva and highly acclaimed author and running expert Matt Fitzgerald shed light on the most current trend in running. Learn why and or, “if” you should make the shift to Natural Running and how heart rate plays into your training.  

Join our host Richard Diaz who has invited Troy Hanson, novice adventurer, who will attempt to brave the highest summits of each of the seven continents, including Mt. Everest all within one year, a feat that has yet to be accomplished. Troy made a decision to drop everything, the comfort of his home, family and career to do something great. He has elected not to live another day in mediocrity. To climb Mt. Everest alone is a death defying feat, the highest point on our planet where the air is so thin at 29,029 ft  that death comes within minutes if not properly prepared, weather aside. Troy has made peace with the dangers associated with this challenge and has worked hard to prepare for his journey that begins in less than a month.  Listen while Troy shares his story.

Everyone has a bucket list and running a marathon is right at the top of a lot of peoples lists! The fear is being injured, having enough time to train, knowing how to approach the training and having a solid plan. Fear not! In this show we are going to teach you what you need to know to not only archive the goal of completing a marathon, we're going to show you how to run beyond every ones expectation, even yours! Listen in as The Natural Running Network coaches; Richard Diaz, Kyle Ballard, and Erica Gratton share 10 solid tips on preparing for your next marathon. Our guest speaker will be Brian Beckstead of Altra Zero Drop Running! This will be a great show, you won't want to miss it!

There is no tool more powerful for weight loss than running, however, running alone is not nearly as effective as combining, functional strength and heart rate protocols in the proper sequence into your session. Join us as we reveal what could very well be the most effective means of weight management and fitness ever orchestrated. Become a Fit-Run practitioner! Learn how to get connected to a fitness program you can do anywhere, with no equipment needed and get into the best shape of your life! The Natural Running Network is set to unleash this program Live on Blog Talk Radio.

With nearly 20 years in the business, dealing with heart rate monitors and the clients who depend on them, Richard Diaz thought it would be interesting to vent a little, learn a little and teach a little about the benefits and pitfalls of employing heart rate into an endurance or fitness training program. He will touch on the ones he likes, the ones he doesn't and why. Then he will also touch on the prescription flaws behind heart rate training and how to get the most out of these devices. Callers are welcome, share your experiences, what works for you and what you do or don't like about the monitor you own.

There are more recreational runners participating in races than ever before. Over 60% of these runners are plagued with reoccurring and sometimes, debilitating injuries that are directly related to their running form and the way they train. In this episode we will address the culprits behind these injuries and help our audience get back to the sport they love, minus these nagging injuries.

Introduction to the most innovative training network for runners, "The Natural Running Network". Learn why this program is so different than a typical running club, the benefits and how you can become a member. We will also discuss The Natural Running Network's Coaching Program Certification. The program host is Richard Diaz of dhp elite training with over 25 year's experience in the field of human performance and clinical diagnostics of athletic energetics. This will be a highly informative program with interviews of some fascinating athletes and highly respected coaches.