Summary: An interview with world renowned expert in Barefoot Training and education, Dr Emily Splichal. She teaches Reflexive stability, core exercises and barefoot training techniques for runners and fitness enthusiasts. Learn to avoid injury and perform at your best. Yes, Dr. Emily is back again, live and direct all the way from Spain where she is putting on another one of her Evidence Based Fitness Academy workshops. Anyone who runs or exercises injured or otherwise will benefit from Dr. Emily’s vast knowledge and experience. Join our host Richard Diaz and Emily for some excellent information on Barefoot Training
