Summary: An interview with Michael Wardian, Masters Marathon / Ultra-Marathon World Class Champion and Anthony Almada, an expert in the field of energy replacement during exercise. Join us as we unravel the secret of harnessing energy demands of an endurance champion. Everyone who trains or races beyond just a few hours is challenged by energy depletion, hitting the wall, or bonking. No one knows this better than an Ultra Marathon Runner. Much less a Champion like Michael Wardian 5 time member of Team USA for the 100K World Championships and 3 time qualifier of the USA Olympic Trials with a personal record of 2:17:49. Richard Diaz has invited these two professionals to share their knowledge on the topic of feeding and energy replacement during the long run.
