1 Meal 1 Workout

Synopsis:   Ever heard the rumor that "running is bad for your knees"? This week, the guys are joined by Dr. Stephen Eggleston, orthopedic surgeon, to tackle that question, among many others,. in an episode titled “Sticks and Stones May Break My Bones, but Does Training Really Hurt Me?" Links: The 10 Fattest States in America  Road to Tough Mudder Blog

Synopsis:   Are you a person that's been overweight, out of shape, or unhealthy for years? All your life? Maybe you've tried to start different diet and exercise plans only to be overwhelmed by all the changes. This week, Aaron and Don (and Mark) are tackling that toughest of topics: how to get started! Hear their thoughts and ideas on how to take those crucial first steps. Maybe it's not as tough as you thought. Links: USA Today article: Go Easy On Your Workout as the Weather Heats Up  

Synopsis:   Aaron and Mark had such a good time last week with Don Sullivan, they invited him back! This week, Aaron, Mark and Don talk about the myths and realities surrounding the dreaded "diet plateau". How to beat it, and then when you're ready, how to meet it! Tips: Eat Less: String Cheese- It's tasty, low-calorie, portable, and just plain fun. Exercise More: Check out a great forum thread Don started about being active without exercising.

Synopsis:   Meet Jennifer, the first "Test Pilot" in the 1 Meal - 1 Workout program, as well Don Sullivan, 100+ lbs into a fitness journey of his own. Hear their stories, battles, successes, and insights. Let's learn to Eat Less and Exercise More together! Tips: Eat Less: Eat whole grain whenever possible, it's an easy way to reduce sugar intake and offers a number of health benefits Exercise More: Have FUN!- Try different things, mix it up, remind yourself of the benefits

Synopsis:   Aaron Butler and his guest Adam Brown, the "Everyman Fitness Guru", discuss Adam's commitment to a healthy lifestyle, what it has taken for him to stick to it, and how to apply some of the things he's learned to your own life. If you're an "average Joe" or "average Jane" and seem to have trouble making those lifestyle changes stick, this is the episode for you. Tips: Eat Less: Set yourself up for success with snacks- Buy healthy snacks that are not calorie dense and keep them everywhere you might need them Exercise More: "Direct Deposit" your workout, i.e. make yourself walk to the place where you walk.

Synopsis:   Join host Aaron Butler as he introduces "1 Meal - 1 Workout", his approach to food and fitness that has helped him in his own journey to lose more than 130 pounds (and counting!) 1 Meal - 1 Workout is not a diet or an exercise program. It's a philosophy that lets you fail and start again, move forward one day at a time, and make progress in your goals to live a healthy life. Tips: Eat Less: Beware of "Calorie Dense Foods" If you're curious, you can look just about anything up on http://nutritiondata.self.com/ You can eat a medium fries from Wendy's...or 4.5 apples, they're about the same calories. Exercise More: Have the Right Perspective. Put your workouts on your calendar.  It's hard to make it to your next workout when you don't know when it is. Make it, in your mind, as important as your day job.  If you don't go to work, you're not taking care of your family.  If you don't go to workOUT, you're not taking care of your family.