1 Meal 1 Workout
Summary: Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)
- Visit Website
- RSS
- Artist: Aaron Butler, Don Sullivan & Mark Cockrell
- Copyright: 1 Meal 1 Workout by Element Opie Productions is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Podcasts:
Tonight, Elizabeth Knecht from CaveMomChronicles.com brings the goods again. We discuss how to deal with everyone around not necessarily being "on board" with your eating decisions. And a pudding recipe you won't believe!
This week the guys discuss motivation with Gretchen Agans! Need a little? Come get some!!
This week we talk to Joshua Hahn, long-time friend of Aaron and recent Paleo convert. Hear about the amazing results Joshua has experienced since his changes in diet and exercise.
Ever wonder why dieting is hard? So did we. Here's our discussion about it...and some interesting articles, too!
This week we discuss foods that might SEEM to be healthy, or better choices, but might just have you sabotaging yourself.
Every week Aaron gets some of the same questions about his fitness success. Here are the questions...and the answers! And as a bonus, some great discussion about healthy eating choices.
This week, the guys are joined by Steven Campbell, a friend and co-worker of Aaron's that did it! He built an honest-to-goodness TREADPUTER. Find out exactly how he did it.
Basically, Mark, Don and Aaron talk about themselves. No, really. Their successes, their failures. Their weaknesses, their strengths. Maybe you can relate?
This week we talk with fellow blogger and podcaster Heather Robertson, who has literally lost HALF of herself in her journey to fitness.
Tonight, Aaron and Don talk about the basics of the 1 Meal - 1 Workout philosophy. How Aaron got started, and what's worked for them!
For the first time EVER, Mark, Don and Aaron were in the same room at the same time...and just like that, podcast history was made! The guys discuss where they are in their own fitness journeys, the signs and symptoms of heat exhaustion, and more!
This week the guys discuss the Paleo diet with Elizabeth Knecht. Elizabeth has lost an incredible 166 lbs in 8 months!
This week the Don and Aaron are joined by Joshua Perkins to discuss alternatives to "exercise". We're not talking about liposuction, but instead alternatives to "traditional exercises" like running and weight training.
This week we talk with Tony Scornavacco! When Tony was 16 years old, he decided to make a change, and in a short time, he lost 85 lbs and transformed his life!
This week, the guys are joined by Aaron's good friend Mike McCrary. Hear about Mike's own fitness journey, and one of the "tools in his belt": the FitBit. What's the FitBit, you ask? A cool piece of technology to help you track your fitness life.
