Summary: Synopsis: Meet Jennifer, the first "Test Pilot" in the 1 Meal - 1 Workout program, as well Don Sullivan, 100+ lbs into a fitness journey of his own. Hear their stories, battles, successes, and insights. Let's learn to Eat Less and Exercise More together! Tips: Eat Less: Eat whole grain whenever possible, it's an easy way to reduce sugar intake and offers a number of health benefits Exercise More: Have FUN!- Try different things, mix it up, remind yourself of the benefits
