1 Meal 1 Workout

This week Aaron and Mark tackle the somewhat controversial topic of Intermittent Fasting, or IF. They discuss different methods, pros and cons, and their personal experiences!

This week the guys are joined by recent gastric bypass patient John Campbell. John is also a nurse practitioner by profession and an all around cool guy. He's only a couple of months post-surgery, and candidly shares his experiences.

So...Joshua Perkins and I participated in the Virginia Tough Mudder on October 22nd. It was quite the adventure. You can hear all the details, including an obstacle-by-obstacle breakdown of the course, on this week's podcast.

This week the guys are joined by registered dietitian Lara Field. Lara is on the advisory board and an executive committee member of the University of Chicago Celiac Disease Center. They are also joined by Jennifer Perritte, who lives with the disease.

This week the guys talk with Life Coach Jarian Rich. What's a "Life Coach"? Who needs one? Listen and find out all the answers and more!

This week, the guys speak with Certified Master Personal Trainer Jason Carver of Dream Body, Inc. He's also one of the driving forces behind the Active Atlanta Campaign, a non-profit organization comprised of a group of young health professionals who want

This week the guys discuss staying motivated: how to do it, what to do when something's stolen your "mojo", and more! Need a little pick me up? This might just be the prescription.

Feel like you meet yourself coming and going? Are you one of the few people that really is too busy to schedule a workout? This week the guys discuss some practical ways to add a little activity to your life.

Synopsis:   Fitness by the Numbers! What does that mean? Do you know your average blood pressure? How about your latest lipid panel results? Hemoglobin A1c? Also, what's your "BMI?" And should you even care? The guys discuss risk factors, hidden dangers, and more! In the News: New York Times article: Attacking the Obesity Epidemic by First Figuring Out Its Cause Tips: Eat less tip: Replace your "white foods" - white potatoes, rice, and bread - with wheat or whole grain Exercise More Tip: Fuel yourself after a workout

Synopsis:   This week, the guys are joined by Dr. Scott Leibowitz, a sleep specialist with the Piedmont Heart Institute. If you are overweight, you don't want to miss this one! Hear how obesity, sleep disorders, heart disease, diabetes and more, are all tied together. I'm not overstating it when I say this podcast could change your life! In the News: Fidgeting Your way to Fitness Tips: Eat Less: Try a new (and healthy) food Exercise More: Try a free trial gym membership with a friend

Synopsis:   Today, the guys are joined by Mike Sherrill. Hear the story of how he came to the decision to have gastric bypass surgery, how it changed his life, and what his life is like now, post-surgery. You may be surprised by some of the answers! In the News: Maggie Goes on a Diet

Synopsis:   Today, the guys are joined by Dr. Steven Lenhard, MD and Cindi Haga of Piedmont Physicians in Marietta, Georgia, to discuss the facts about the HCG Diet. What it really is, how it really works, and is it something for you? In the News: McDonald's Trims Happy Meal Tips: ​Eat Less: Don't starve yourself! ​Exercise more: If you're dreading your workout, ask yourself "Why?"

Synopsis:   On this week's show, the guys talk with trainer (and author) Sam Brown. The discussion covers: working out in the home, exercises that require little or no equipment, Chuck Norris, and more! On top of all that, Sam was nice enough to record an exclusive 1 Meal - 1 Workout video demonstrating some of the exercises he recommends. Links: 1M1W Youtube Channel

Synopsis:   This week, Aaron is joined by Mark and Shawn of the Tightwad Tech podcast to discuss some of their favorite fitness-related apps and gadgets. Links: In the News:  Common Hydration Myths Endomondo RunKeeper CardioTrainer Noom RideTrac CalorieCounter Garmin SportsWatch Nike+ Sports Kit EarndIt.com

Synopsis:   This week, we meet "Test Pilot" Tiffany, someone that's working the 1 Meal - 1 Workout plan, and hear about her progress! We also discuss running, racing, and race promotion with Mark Vescio of Run for It! Productions. Hear his inspiring story, and find out why running might just by the ticket for you! Links: In the News:  Colonics?  Not so much Locomotive Series Anything Is Possible 5K Big Peach Running Company Portion Size is Key