Yoga with TeriLeigh
Summary: This yoga practice is for students with a basic understanding of yoga alignment and vinyasa flow. Challenging and spiritual Vinyasa Yoga classes fosters a deeper connection between your physical experience of life and your spiritual awareness. TeriLeigh trained with Baron Baptiste, Sean Corne, Rod Stryker, and more. She travels around the country leading workshops and offering private chakra readings. For more information about TeriLeigh go to www.terileigh.com.
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- Artist: Teri Leigh
- Copyright: Copyright TeriLeigh LLC
Podcasts:
This practice focuses on the use of bhandas in warriors and triangles to allow your upper body to float.
An intuition flow that asks you to contemplate how your body feels and the shifts you have made with each movement
This playful flow brings you back to joy and happiness
Vinyasa flow with emphasis on shoulders & neck as means of balancing giving and receiving in life.
Hip Openers & Emotional Release
Vinyasa flow with emphasis on Adduction and Centerline
Hip Openers & Emotional Release with emphasis on Pigeons & Frog
Vinyasa Flow with emphasis on the basic elements
Vinyasa Flow with focus on Alignment to release into softer effort
A 60 minute power yoga practice that teaches living in the present moment.
A fun vinyasa yoga class focusing on finding joy in the moment and living through tragedy, chaos, and challenge to find peace, joy, and fulfillment.
A powerful Baptiste Power Vinyasa Yoga class with a Maui flavor. Aloha and Maholo, it's time to flow!
a 60 minute Baptiste Power Vinyasa Yoga class with emphasis on paying attention to your body's needs and taking control.
geared towards cleansing and purifying internal organs and releasing toxic energy, this power yoga class will leave you feeling clean and open to new possibilities. It is "bootcamp" style!
This 20 Minute class offers some sun salutations and a few standing poses to get your body ready for your day.
