Yoga with TeriLeigh show

Yoga with TeriLeigh

Summary: This yoga practice is for students with a basic understanding of yoga alignment and vinyasa flow. Challenging and spiritual Vinyasa Yoga classes fosters a deeper connection between your physical experience of life and your spiritual awareness. TeriLeigh trained with Baron Baptiste, Sean Corne, Rod Stryker, and more. She travels around the country leading workshops and offering private chakra readings. For more information about TeriLeigh go to www.terileigh.com.

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Podcasts:

 Breath & Nervous System | File Type: audio/mpeg | Duration: 1:11:27
 Non-Attachment | File Type: audio/mpeg | Duration: 1:12:14
 Deep Hearted hips | File Type: audio/mpeg | Duration: 56:40
 Hips and Neck | File Type: audio/mpeg | Duration: 56:40
 Body Mechanics - Legs | File Type: audio/mpeg | Duration: 1:16:42
 Save Your Knees | File Type: audio/mpeg | Duration: 1:09:44
 Stand Your Ground & Hold Your Power | File Type: audio/mpeg | Duration: 54:34
 Be a Warrior | File Type: audio/mpeg | Duration: 1:07:04
 Baptiste Style Chakra Flow | File Type: audio/mpeg | Duration: 1:18:07
 Core Strength | File Type: audio/mpeg | Duration: 58:54
 Gentle Flow | File Type: audio/mpeg | Duration: 1:12:50
 Express Yourself | File Type: audio/mpeg | Duration: 59:30

Journey Into Power Sequence with Lion's Breath and other throat openers

 Stepping-In | File Type: audio/mpeg | Duration: 0:58

Stepping into new ventures in life

 Hearts-Openers | File Type: audio/mpeg | Duration: 59:53

Simple ways to open the heart without going deep into backbends

 Throat Chakra Meditation | File Type: audio/mpeg | Duration: 24:01

Guided meditation to bring energy to the expression of the throat chakra

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