Yoga with TeriLeigh
Summary: This yoga practice is for students with a basic understanding of yoga alignment and vinyasa flow. Challenging and spiritual Vinyasa Yoga classes fosters a deeper connection between your physical experience of life and your spiritual awareness. TeriLeigh trained with Baron Baptiste, Sean Corne, Rod Stryker, and more. She travels around the country leading workshops and offering private chakra readings. For more information about TeriLeigh go to www.terileigh.com.
- Visit Website
- RSS
- Artist: Teri Leigh
- Copyright: Copyright TeriLeigh LLC
Podcasts:
This practice breaks down various arm balances to work them from core strength
Learn about proper alignment of the neck and how it can affect your entire body.
Learn about the psoas muscles and how to engage them to connect with your inner strength
Learn to link movement to breath and move the fluids inside your body to go with the flow of life.
How many licks to get to the center of a tootsie pop? In this practice, work through three actions to get the the tootsie pop goodness of your own center self.
When challenged with disruptions in your home, family, and support, this practice can help you find safety and stability in yourself.
Exploration into the low plank pose as well as making it much less difficult.
This practice specifically designed for the exploration of the voice and sound in your yogic practice.
A flowing class using sound vibration to emphasize grounding, opening, and lengthening.
This practice involves poses and inspiration to help promote effort and ease balance.
This practice specifically designed for beginners is a great review for experienced yogis to discover the function of your shoulder muscles in supporting all body movement.
This practice specifically designed for beginners is a great review for experienced yogis to discover the function of your inner core muscles in supporting all body movement.
This practice specifically designed for beginners is a great review for experienced yogis to discover the function of your inner core muscles in supporting all body movement.
This practice specifically designed for beginners is a great review for experienced yogis to discover the function of your inner core muscles in supporting all body movement.
This practice specifically designed for beginners is a great review for experienced yogis to discover the function of your inner core muscles in supporting all body movement.
