Cycling 360 media

Why you get tight hamstrings and what to do about it. (just stretching is not enough) Many cyclists struggle with chronic tight hamstrings.  Many blame themselves for not stretching enough and usually end up ignoring the tightness. At least until they get and injury. The cause is usually caused by either your position on the […]

We have a bunch of listeners who use cycling as an aide in loosing weight, and it's definitely a good move in getting there.  But diet is an equally important part of the weight loss puzzle.  In this Cycling 360 Quick Tip, Darryl goes over a simple strategy in how to use nutrition for your personal weight loss success.  Everyone is totally unique, so your diet should be unique to you as well.  

We have a bunch of listeners who use cycling as an aide in loosing weight, and it’s definitely a good move in getting there.  But diet is an equally important part of the weight loss puzzle.  In this Cycling 360 Quick Tip, Darryl goes over a simple strategy in how to use nutrition for your […]

Unfortunately, broken glass sometimes makes its way to the lane in which we ride our bikes.  So what do you do when you find it in your cycling path?  There are several strategies and in this Cycling 360 Quick Tip, Darryl talks about the following areas and how they will help when cycling through glass. Tires Picking your line Road report Brushing it off

Unfortunately, broken glass sometimes makes its way to the lane in which we ride our bikes.  So what do you do when you find it in your cycling path?  There are several strategies and in this Cycling 360 Quick Tip, Darryl talks about the following areas and how they will help when cycling through glass. […]

Simplify your cycling and  your life Over the coming weeks, we're going to focus our Cycling 360 Podcast around the concept of simplifying your cycling.  We feel there is a lot clutter and an overload of information on how to improve your cycling, and we're going to strip things down so you can effectively achieve your cycling goals. In this introduction to the series, we discuss simplicity and how it's the starting point to simplifying your overall cycling.  Here's some of the stuff we go over: Determining your core values in life and your core reason for cycling Using the right techniques to match your cycling goals Own your stuff Gaining success through simplicity Additional Links: The Simple Life Part I The Simple Life Part II Simplicity on and off the Bike Subscribe to iTunes | Subscribe to MP3 Feed

Simplify your cycling and  your life Over the coming weeks, we’re going to focus our Cycling 360 Podcast around the concept of simplifying your cycling.  We feel there is a lot clutter and an overload of information on how to improve your cycling, and we’re going to strip things down so you can effectively achieve […]

How to get your chain back on with out stopping Have you ever had a chain fall off and had to stop to fix it? In todays tip Victor talks about a simple way to get your chain back on so fast it seems like a magic trick. Also mentioned in this show is the Basic Bicycle Maintenance Class  

How to get your chain back on with out stopping Have you ever had a chain fall off and had to stop to fix it? In todays tip Victor talks about a simple way to get your chain back on so fast it seems like a magic trick. Also mentioned in this show is the […]

How many Stravaholics do we have out there?  With the popularity of Strava, we're sure there's more than just a few of you.  If you haven't heard of this site before, or even if you are a member....be sure to listen in and see how you can use Strava to your advantage. Additional Links: Strava Attack Stravaholic

How many Stravaholics do we have out there?  With the popularity of Strava, we’re sure there’s more than just a few of you.  If you haven’t heard of this site before, or even if you are a member….be sure to listen in and see how you can use Strava to your advantage. Additional Links: Strava […]

Ask pretty much any cyclist to describe what cycling feels like, and odds are that the word Freedom will come up.  Darryl agrees, but he also wanted to talk to you about creating freedom in more areas of your life. Listen in to this quick tip podcast as he explains the value of freedom both on and off the bike.

Ask pretty much any cyclist to describe what cycling feels like, and odds are that the word Freedom will come up.  Darryl agrees, but he also wanted to talk to you about creating freedom in more areas of your life. Listen in to this quick tip podcast as he explains the value of freedom both […]

It's the time of year where cyclists and also a lot of non-cyclists get excited for a little 21 stage race called the Tour de France.  We wanted to have some fun this month so we're challenging our listeners to take part in their very own personal TdF. Here's the deal.  Listen to this episode of the Cycling 360 podcast and find out how we want you to set this up for yourself.  You don't have to ride hundreds of miles, and you don't have to be a hardcore racer.  This is for everyone to take part in and to do at their own level. Be sure to interact with us on Facebook and Twitter, so that we can keep up with how you're making out.  This is going to be great. Additional Links: Washing and Maintaining Your Bike 3 Tips to Becoming a Better Climber Sufferfest Videos Subscribe to iTunes | Subscribe to MP3 Feed

It’s the time of year where cyclists and also a lot of non-cyclists get excited for a little 21 stage race called the Tour de France.  We wanted to have some fun this month so we’re challenging our listeners to take part in their very own personal TdF. Here’s the deal.  Listen to this episode […]